Planters Cashews, Almonds & Pecans, Deluxe nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein5g11% of calories
- Carbs7g15% of calories
- Fat15g74% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Planters Cashews, Almonds & Pecans, Deluxe (1 oz, 28 g) has 170 calories, with 5 g of protein, 7 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (74% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 18% |
| Potassium | 190 mg | 4% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 9 g | — |
| Polyunsaturated fats | 4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mixed nuts (dry roasted, with peanuts, salted, Chosen Roaster)632
- Planters Cashews, Almonds & Pecans, Deluxe607
- Planters Pistachios & Cashews, Peppercorn/Parmesan Flavor600
- Inspirations Snack Nut Mix, Pistachio Dream583
- Mixed nuts (dry roasted, with peanuts, salted, Planters pistachio blend)580
- Planters Pistachio Mix571
- Planters NUT- rition Fiber Mix Almonds, Pistachios, Coconut, Cranberries, Cashews551
Similar foods
180 calPlanters Pistachios & Cashews, Peppercorn/Parmesan Flavor¼ cup+10 cal
210 calInspirations Snack Nut Mix, Pistachio Dream¼ cup of Taste+40 cal
270 calPlanters NUT- rition Fiber Mix Almonds, Pistachios, Coconut, Cranberries, Cashews1 pack+100 cal- 🥜853 calMixed nuts (dry roasted, with peanuts, salted, Planters pistachio blend)1 cup+683 cal
- 🥜834 calMixed nuts (dry roasted, with peanuts, salted, Chosen Roaster)1 cup+664 cal
- 160 cal
Planters Pistachio Mix35 pieces−10 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Planters Cashews, Almonds & Pecans, Deluxe?
One serving of Planters Cashews, Almonds & Pecans, Deluxe (1 oz) has 170 calories, which works out to 607 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Planters Cashews, Almonds & Pecans, Deluxe high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Planters Cashews, Almonds & Pecans, Deluxe keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Planters Cashews, Almonds & Pecans, Deluxe?
45 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Planters Cashews, Almonds & Pecans, Deluxe?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
