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Farm Rich Pizza Crunchers, Breaded
Meals & Restaurant FoodFarm Rich

Farm Rich Pizza Crunchers, Breaded nutrition facts

Per 2 pieces · 80 g

Calories
230
12%
of a 2,000 cal day
  • Protein
    9g
    16% of calories
  • Carbs
    21g
    37% of calories
  • Fat
    12g
    47% of calories
Portion

At a glance

One serving of Farm Rich Pizza Crunchers, Breaded (2 pieces, 80 g) has 230 calories, with 9 g of protein, 21 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (47% of calories). It is high in calcium (20% DV). Keep an eye on sodium and saturated fat, which provide 22% and 20% of the daily value.

Per 100 g
288cal
medium energy density
Protein per 100 cal
3.9g
Net carbs
19g
carbs minus fiber
Fiber
2g
2 g sugar

High in

20%+ of the daily value

  • Calcium20%

Good source of

10–19% of the daily value

  • Iron14%

Watch

20%+ of the daily value

  • Sodium22%
  • Saturated fat20%

Vitamins & minerals

Amounts for 2 pieces (80 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0.1 μg
1%

Minerals

NutrientAmount% Daily Value
Calcium200 mg
20%
Iron1 mg
14%
Potassium260 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 230 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Farm Rich Pizza Crunchers, Breaded?

One serving of Farm Rich Pizza Crunchers, Breaded (2 pieces) has 230 calories, which works out to 288 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Farm Rich Pizza Crunchers, Breaded high in protein?

Not especially. It has 9 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Farm Rich Pizza Crunchers, Breaded keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Farm Rich Pizza Crunchers, Breaded?

510 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Farm Rich Pizza Crunchers, Breaded?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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