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Pizza Hut pepperoni pizza (12-inch, regular crust)
Meals & Restaurant Food

Pizza Hut pepperoni pizza (12-inch, regular crust) nutrition facts

Per 1 slice Β· 96 g

Calories
269
13%
of a 2,000 cal day
  • Protein
    12g
    18% of calories
  • Carbs
    30g
    45% of calories
  • Fat
    11g
    37% of calories
Portion

At a glance

One serving of Pizza Hut pepperoni pizza (12-inch, regular crust) (1 slice, 96 g) has 269 calories, with 12 g of protein, 30 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (45% of calories). It is high in protein (25% DV), thiamine (26% DV) and riboflavin (b2) (20% DV). Keep an eye on sodium and saturated fat, which provide 33% and 25% of the daily value.

Per 100 g
280cal
medium energy density
Protein per 100 cal
4.6g
Net carbs
29g
carbs minus fiber
Fiber
1.6g
3.5 g sugar

High in

20%+ of the daily value

  • Protein25%
  • Thiamine26%
  • Riboflavin (B2)20%
  • Niacin24%
  • Vitamin B1227%
  • Iron26%

Good source of

10–19% of the daily value

  • Vitamin B611%
  • Calcium15%
  • Zinc15%
  • Copper11%
  • Manganese15%

Watch

20%+ of the daily value

  • Sodium33%
  • Saturated fat25%

Vitamins & minerals

Amounts for 1 slice (96 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A55 ΞΌg
6%
Vitamin C0 mg
0%
Vitamin E1 mg
5%
Vitamin K8 ΞΌg
7%
Thiamine0.3 mg
26%
Riboflavin (B2)0.3 mg
20%
Niacin4 mg
24%
Vitamin B60.1 mg
11%
Vitamin B121 ΞΌg
27%
Pantothenic acid0.4 mg
9%

Minerals

NutrientAmount% Daily Value
Calcium149 mg
15%
Iron2 mg
26%
Potassium199 mg
4%
Magnesium22 mg
5%
Phosphorus209 mg
30%
Zinc2 mg
15%
Copper0.1 mg
11%
Manganese0.4 mg
15%
Selenium20 ΞΌg
37%
Full breakdown Β· 31 more nutrients
NutrientAmount% Daily Value
Alanine0.5 gβ€”
Alpha Linolenic Acid (ALA)0.2 gβ€”
Arginine1 gβ€”
Aspartic acid1 gβ€”
Cystine0.2 gβ€”
Fructose1 gβ€”
Galactose0.1 gβ€”
Glucose1 gβ€”
Glutamic acid3 gβ€”
Glycine0.4 gβ€”
Histidine0.3 gβ€”
Isoleucine1 gβ€”
Lactose0.4 gβ€”
Leucine1 gβ€”
Lysine1 gβ€”
Maltose2 gβ€”
Methionine0.3 gβ€”
Monounsaturated fats4 gβ€”
Phenylalanine1 gβ€”
Polyunsaturated fats2 gβ€”
Proline1 gβ€”
Retinol54 ΞΌgβ€”
Serine1 gβ€”
Starch22 gβ€”
Sucrose0 gβ€”
Threonine0.4 gβ€”
Total omega 30.2 gβ€”
Total omega 60 gβ€”
Tryptophan0.1 gβ€”
Tyrosine0.5 gβ€”
Valine1 gβ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 269 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 51min
    Walking (3.5 mph)
  • 32min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 38min
    Swimming laps

Common questions

How many calories are in Pizza Hut pepperoni pizza (12-inch, regular crust)?

One serving of Pizza Hut pepperoni pizza (12-inch, regular crust) (1 slice) has 269 calories, which works out to 280 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Pizza Hut pepperoni pizza (12-inch, regular crust) high in protein?

It provides a solid 12 g of protein per serving (25% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pizza Hut pepperoni pizza (12-inch, regular crust) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pizza Hut pepperoni pizza (12-inch, regular crust)?

769 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Pizza Hut pepperoni pizza (12-inch, regular crust)?

3.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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