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Pizza Hut pepperoni pizza (12-inch, thick crust)
Meals & Restaurant Food

Pizza Hut pepperoni pizza (12-inch, thick crust) nutrition facts

Per 1 slice Β· 96 g

Calories
286
14%
of a 2,000 cal day
  • Protein
    12g
    16% of calories
  • Carbs
    29g
    41% of calories
  • Fat
    14g
    43% of calories
Portion

At a glance

One serving of Pizza Hut pepperoni pizza (12-inch, thick crust) (1 slice, 96 g) has 286 calories, with 12 g of protein, 29 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (43% of calories). It is high in protein (23% DV), thiamine (23% DV) and niacin (23% DV). Keep an eye on sodium and saturated fat, which provide 29% and 25% of the daily value.

Per 100 g
298cal
medium energy density
Protein per 100 cal
4g
Net carbs
28g
carbs minus fiber
Fiber
1.7g
3.1 g sugar

High in

20%+ of the daily value

  • Protein23%
  • Thiamine23%
  • Niacin23%
  • Vitamin B1226%
  • Iron26%
  • Phosphorus28%

Good source of

10–19% of the daily value

  • Vitamin K15%
  • Riboflavin (B2)19%
  • Vitamin B610%
  • Calcium14%
  • Zinc13%
  • Copper11%

Watch

20%+ of the daily value

  • Sodium29%
  • Saturated fat25%

Vitamins & minerals

Amounts for 1 slice (96 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A45 ΞΌg
5%
Vitamin C0 mg
0%
Vitamin E1 mg
5%
Vitamin K19 ΞΌg
15%
Thiamine0.3 mg
23%
Riboflavin (B2)0.2 mg
19%
Niacin4 mg
23%
Vitamin B60.1 mg
10%
Vitamin B121 ΞΌg
26%
Pantothenic acid0.4 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium140 mg
14%
Iron2 mg
26%
Potassium191 mg
4%
Magnesium21 mg
5%
Phosphorus197 mg
28%
Zinc1 mg
13%
Copper0.1 mg
11%
Manganese0.3 mg
15%
Selenium20 ΞΌg
36%
Full breakdown Β· 31 more nutrients
NutrientAmount% Daily Value
Alanine0.4 gβ€”
Alpha Linolenic Acid (ALA)0.3 gβ€”
Arginine0.5 gβ€”
Aspartic acid1 gβ€”
Cystine0.2 gβ€”
Fructose0.4 gβ€”
Galactose0.1 gβ€”
Glucose0.4 gβ€”
Glutamic acid3 gβ€”
Glycine0.4 gβ€”
Histidine0.3 gβ€”
Isoleucine0.5 gβ€”
Lactose0.3 gβ€”
Leucine1 gβ€”
Lysine1 gβ€”
Maltose2 gβ€”
Methionine0.2 gβ€”
Monounsaturated fats4 gβ€”
Phenylalanine1 gβ€”
Polyunsaturated fats3 gβ€”
Proline1 gβ€”
Retinol44 ΞΌgβ€”
Serine1 gβ€”
Starch22 gβ€”
Sucrose0 gβ€”
Threonine0.4 gβ€”
Total omega 30.3 gβ€”
Total omega 60 gβ€”
Tryptophan0.1 gβ€”
Tyrosine0.4 gβ€”
Valine1 gβ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 286 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 54min
    Walking (3.5 mph)
  • 34min
    Cycling (moderate)
  • 24min
    Running (6 mph)
  • 40min
    Swimming laps

Common questions

How many calories are in Pizza Hut pepperoni pizza (12-inch, thick crust)?

One serving of Pizza Hut pepperoni pizza (12-inch, thick crust) (1 slice) has 286 calories, which works out to 298 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Pizza Hut pepperoni pizza (12-inch, thick crust) high in protein?

It provides a solid 12 g of protein per serving (23% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pizza Hut pepperoni pizza (12-inch, thick crust) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pizza Hut pepperoni pizza (12-inch, thick crust)?

664 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Pizza Hut pepperoni pizza (12-inch, thick crust)?

3.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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