Gardein Plant-Based Saus'ge Gumbo nutrition facts
Per 1 can · 425 g
of a 2,000 cal day
- Protein10g20% of calories
- Carbs30g59% of calories
- Fat5g22% of calories
- ✓ Cholesterol free
At a glance
One serving of Gardein Plant-Based Saus'ge Gumbo (1 can, 425 g) has 210 calories, with 10 g of protein, 30 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (59% of calories). It is high in protein (20% DV) and iron (25% DV). Keep an eye on sodium, which provides 47% of the daily value.
High in
20%+ of the daily value
- Protein20%
- Iron25%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Potassium12%
Watch
20%+ of the daily value
- Sodium47%
Vitamins & minerals
Amounts for 1 can (425 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 2 mg | 25% |
| Potassium | 570 mg | 12% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
140 calCampbell's Soup, Chicken and Sausage Gumbo1 cup−70 cal
150 calCampbell's Soup, Jazzy Jambalaya1 cup−60 cal
240 calBen's Original Street Food, Gumbo with Chicken Andouille Sausage1 tray+30 cal
370 calZatarain's Sausage & Chicken Gumbo, New Orleans Style1 bowl+160 cal
120 calFood Club Hearty Soup, Grilled Chicken & Sausage Gumbo1 cup−90 cal
140 calCampbell's Chunky Grilled Chicken & Sausage Gumbo1 cup−70 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Gardein Plant-Based Saus'ge Gumbo?
One serving of Gardein Plant-Based Saus'ge Gumbo (1 can) has 210 calories, which works out to 49 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Gardein Plant-Based Saus'ge Gumbo high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Gardein Plant-Based Saus'ge Gumbo keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Gardein Plant-Based Saus'ge Gumbo?
1090 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Gardein Plant-Based Saus'ge Gumbo?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
