Zatarain's Sausage & Chicken Gumbo, New Orleans Style nutrition facts
Per 1 bowl ยท 340 g
of a 2,000 cal day
- Protein15g16% of calories
- Carbs45g49% of calories
- Fat14g34% of calories
At a glance
One serving of Zatarain's Sausage & Chicken Gumbo, New Orleans Style (1 bowl, 340 g) has 370 calories, with 15 g of protein, 45 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (49% of calories). It is high in protein (30% DV) and iron (20% DV). Keep an eye on sodium and saturated fat, which provide 42% and 20% of the daily value.
High in
20%+ of the daily value
- Protein30%
- Iron20%
Good source of
10โ19% of the daily value
- Potassium10%
Watch
20%+ of the daily value
- Sodium42%
- Saturated fat20%
Vitamins & minerals
Amounts for 1 bowl (340 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 ฮผg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 2 mg | 20% |
| Potassium | 460 mg | 10% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Zatarain's Sausage & Chicken Gumbo, New Orleans Style109
- Ben's Original Street Food, Gumbo with Chicken Andouille Sausage94
- Gardein Plant-Based Saus'ge Gumbo49
- Food Club Hearty Soup, Grilled Chicken & Sausage Gumbo49
Similar foods
140 calCampbell's Soup, Chicken and Sausage Gumbo1 cupโ230 cal
150 calCampbell's Soup, Jazzy Jambalaya1 cupโ220 cal
240 calBen's Original Street Food, Gumbo with Chicken Andouille Sausage1 trayโ130 cal
120 calFood Club Hearty Soup, Grilled Chicken & Sausage Gumbo1 cupโ250 cal
140 calCampbell's Chunky Grilled Chicken & Sausage Gumbo1 cupโ230 cal
210 calGardein Plant-Based Saus'ge Gumbo1 canโ160 cal
Burning 370 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 44minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Zatarain's Sausage & Chicken Gumbo, New Orleans Style?
One serving of Zatarain's Sausage & Chicken Gumbo, New Orleans Style (1 bowl) has 370 calories, which works out to 109 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Zatarain's Sausage & Chicken Gumbo, New Orleans Style high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Zatarain's Sausage & Chicken Gumbo, New Orleans Style keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Zatarain's Sausage & Chicken Gumbo, New Orleans Style?
960 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Zatarain's Sausage & Chicken Gumbo, New Orleans Style?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
