Campbell's Soup, Chicken and Sausage Gumbo nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein6g18% of calories
- Carbs20g59% of calories
- Fat3.5g23% of calories
At a glance
One serving of Campbell's Soup, Chicken and Sausage Gumbo (1 cup) has 140 calories, with 6 g of protein, 20 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (59% of calories). Keep an eye on sodium, which provides 34% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron10%
Watch
20%+ of the daily value
- Sodium34%
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 10% |
| Potassium | 240 mg | 5% |
How it compares
Calories per listed serving.
- Zatarain's Sausage & Chicken Gumbo, New Orleans Style370
- Ben's Original Street Food, Gumbo with Chicken Andouille Sausage240
- Gardein Plant-Based Saus'ge Gumbo210
- Campbell's Soup, Jazzy Jambalaya150
- Campbell's Soup, Chicken and Sausage Gumbo140
- Campbell's Chunky Grilled Chicken & Sausage Gumbo140
- Food Club Hearty Soup, Grilled Chicken & Sausage Gumbo120
Similar foods
150 calCampbell's Soup, Jazzy Jambalaya1 cup+10 cal
240 calBen's Original Street Food, Gumbo with Chicken Andouille Sausage1 tray+100 cal
370 calZatarain's Sausage & Chicken Gumbo, New Orleans Style1 bowl+230 cal
120 calFood Club Hearty Soup, Grilled Chicken & Sausage Gumbo1 cup−20 cal
140 calCampbell's Chunky Grilled Chicken & Sausage Gumbo1 cupsame cal
210 calGardein Plant-Based Saus'ge Gumbo1 can+70 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Campbell's Soup, Chicken and Sausage Gumbo?
One serving of Campbell's Soup, Chicken and Sausage Gumbo (1 cup) has 140 calories. That is about 7% of a 2,000-calorie day.
Is Campbell's Soup, Chicken and Sausage Gumbo high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Campbell's Soup, Chicken and Sausage Gumbo keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Campbell's Soup, Chicken and Sausage Gumbo?
790 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Campbell's Soup, Chicken and Sausage Gumbo?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with soup, chicken and sausage gumbo
More meals & restaurant food
View all
275 calPizza Hut pizza (cheese, 14-inch) (regular crust)1 slice
122 calMalt-O-Meal Berry Colossal Crunch¾ cup
246 calLittle Caesars pizza (Original Round pepperoni, 14-inch) (regular crust)1 slice- 392 cal
Hash browns (fast food)1 cup 
22 calOnion soup (dry mix)1 tbsp- 441 cal
Cracker meal1 cup - 105 cal
Lasagna (Dry, sheet, enriched pasta)1 oz - 32 cal
Ham salad spread1 tbsp