Campbell's Chunky Grilled Chicken & Sausage Gumbo nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein7g20% of calories
- Carbs21g60% of calories
- Fat3g19% of calories
- โ Low fat
- โ Low saturated fat
At a glance
One serving of Campbell's Chunky Grilled Chicken & Sausage Gumbo (1 cup) has 140 calories, with 7 g of protein, 21 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (60% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Potassium16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 1 mg | 9% |
| Potassium | 730 mg | 16% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 0.5 g | โ |
How it compares
Calories per listed serving.
- Zatarain's Sausage & Chicken Gumbo, New Orleans Style370
- Ben's Original Street Food, Gumbo with Chicken Andouille Sausage240
- Gardein Plant-Based Saus'ge Gumbo210
- Campbell's Soup, Jazzy Jambalaya150
- Campbell's Chunky Grilled Chicken & Sausage Gumbo140
- Campbell's Soup, Chicken and Sausage Gumbo140
- Food Club Hearty Soup, Grilled Chicken & Sausage Gumbo120
Similar foods
140 calCampbell's Soup, Chicken and Sausage Gumbo1 cupsame cal
150 calCampbell's Soup, Jazzy Jambalaya1 cup+10 cal
240 calBen's Original Street Food, Gumbo with Chicken Andouille Sausage1 tray+100 cal
370 calZatarain's Sausage & Chicken Gumbo, New Orleans Style1 bowl+230 cal
120 calFood Club Hearty Soup, Grilled Chicken & Sausage Gumbo1 cupโ20 cal
210 calGardein Plant-Based Saus'ge Gumbo1 can+70 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Campbell's Chunky Grilled Chicken & Sausage Gumbo?
One serving of Campbell's Chunky Grilled Chicken & Sausage Gumbo (1 cup) has 140 calories. That is about 7% of a 2,000-calorie day.
Is Campbell's Chunky Grilled Chicken & Sausage Gumbo high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Campbell's Chunky Grilled Chicken & Sausage Gumbo keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Campbell's Chunky Grilled Chicken & Sausage Gumbo?
410 mg per serving.
How much sugar is in Campbell's Chunky Grilled Chicken & Sausage Gumbo?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with grilled chicken & sausage gumbo
689 calEasy Shrimp & Sausage Gumbo1 serving
170 calWarm Spinach Salad with Grilled Sausage1 serving
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409 calGrilled Italian Sausage with Peppers, Onions and Arugula1 serving
491 calChicken Sausage Bowl1 serving
466 calChicken and Andouille Sausage1 serving
