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Ben's Original Street Food, Gumbo with Chicken Andouille Sausage
Meat & PoultryBen's Original

Ben's Original Street Food, Gumbo with Chicken Andouille Sausage nutrition facts

Per 1 tray ยท 255 g

Calories
240
12%
of a 2,000 cal day
  • Protein
    7g
    12% of calories
  • Carbs
    32g
    54% of calories
  • Fat
    9g
    34% of calories
Portion

At a glance

One serving of Ben's Original Street Food, Gumbo with Chicken Andouille Sausage (1 tray, 255 g) has 240 calories, with 7 g of protein, 32 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (54% of calories). Keep an eye on sodium, which provides 25% of the daily value.

Per 100 g
94cal
low energy density
Protein per 100 cal
2.9g
Net carbs
30g
carbs minus fiber
Fiber
2g
2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Calcium11%
  • Iron17%

Watch

20%+ of the daily value

  • Sodium25%

Vitamins & minerals

Amounts for 1 tray (255 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium110 mg
11%
Iron1 mg
17%
Potassium380 mg
8%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 240 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 46min
    Walking (3.5 mph)
  • 29min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 34min
    Swimming laps

Common questions

How many calories are in Ben's Original Street Food, Gumbo with Chicken Andouille Sausage?

One serving of Ben's Original Street Food, Gumbo with Chicken Andouille Sausage (1 tray) has 240 calories, which works out to 94 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Ben's Original Street Food, Gumbo with Chicken Andouille Sausage high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Ben's Original Street Food, Gumbo with Chicken Andouille Sausage keto-friendly?

It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Ben's Original Street Food, Gumbo with Chicken Andouille Sausage?

580 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Ben's Original Street Food, Gumbo with Chicken Andouille Sausage?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with street food, gumbo with chicken andouille sausage

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