Meals & Restaurant FoodCampbell's

Campbell's Soup, Jazzy Jambalaya nutrition facts

Per 1 cup

Calories

150

8%
of a 2,000 cal day

Protein
8g
22% of calories
Carbs
20g
54% of calories
Fat
4g
24% of calories

Portion

✓ Low saturated fat

At a glance

One serving of Campbell's Soup, Jazzy Jambalaya (1 cup) has 150 calories, with 8 g of protein, 20 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (54% of calories). Keep an eye on sodium, which provides 34% of the daily value.

Serving

150cal

1 cup

Protein per 100 cal

5.3g

Net carbs

19g

carbs minus fiber

Fiber

2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Iron13%

Watch

20%+ of the daily value

Sodium34%

Vitamins & minerals

Amounts for 1 cup. Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin D	0 μg	0%

Minerals

Nutrient	Amount	% Daily Value
Calcium	30 mg	3%
Iron	1 mg	13%
Potassium	240 mg	5%

How it compares

Calories per listed serving.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

28min
Walking (3.5 mph)
18min
Cycling (moderate)
12min
Running (6 mph)
21min
Swimming laps

Common questions

How many calories are in Campbell's Soup, Jazzy Jambalaya?

One serving of Campbell's Soup, Jazzy Jambalaya (1 cup) has 150 calories. That is about 7.5% of a 2,000-calorie day.

Is Campbell's Soup, Jazzy Jambalaya high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Campbell's Soup, Jazzy Jambalaya keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Campbell's Soup, Jazzy Jambalaya?

790 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Campbell's Soup, Jazzy Jambalaya?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 cup

Calories150

% Daily Value*

Total fat 4g	5%
Saturated fat 1g	5%
Trans fat 0g
Cholesterol 25mg	8%
Sodium 790mg	34%
Total carbohydrate 20g	7%
Dietary fiber 1g	4%
Total sugars 2g
Protein 8g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Branded values reflect the published label and can change when a product is reformulated.

Our methodology

Updated October 13, 2026 · Not medical advice