⏱ 50 min totalCreamy Chicken and Potato Soup
Per 1 serving · 508 g · 12 ingredients
of a 2,000 cal day
- Protein20g28% of calories
- Carbs19g26% of calories
- Fat15g46% of calories
At a glance
One serving of Creamy Chicken and Potato Soup (508 g) has 282 calories, with 20 g of protein, 19 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (46% of calories). It is high in protein (40% DV), Vitamin A (45% DV) and riboflavin (b2) (20% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 30%, 42% and 26% of the daily value.
High in
20%+ of the daily value
- Protein40%
- Vitamin A45%
- Riboflavin (B2)20%
- Niacin50%
- Vitamin B651%
- Vitamin B1223%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin C16%
- Vitamin K13%
- Folate (B9)11%
- Choline14%
- Calcium14%
Watch
20%+ of the daily value
- Sodium30%
- Saturated fat42%
- Cholesterol26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup, diced Potato
¼ cup, chopped Onion
¼ cup chopped Carrots
¼ cup chopped Celery
1 tbsp Butter
½ tsp Garlic
⅛ tsp, leaves Thyme- 🥄¼ dash Salt
¼ dash Black pepper
1 cup Chicken broth
2 oz Chicken breast- ¼ cup 2% milk
Directions
- 1
Place the potatoes, onions, carrots, and celery in a microwave-safe bowl. Microwave for about 6 minutes until soft.
- 2
In a large nonstick pan or pot, melt the butter over medium heat. Add the garlic and microwaved vegetables. Season with thyme, salt, and pepper, and cook for 3 minutes, stirring occasionally.
- 3
Add the chicken broth and raw chicken to the pot. Bring to a boil, then reduce to a simmer. Cook for 20 minutes, stirring often.
- 4
Stir in the milk and continue to simmer for 10 minutes, or until the chicken is cooked through.
Vitamins & minerals
Amounts for 1 serving (508 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 408 μg | 45% |
| Vitamin C | 15 mg | 16% |
| Vitamin D | 1 μg | 6% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 16 μg | 13% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 8 mg | 50% |
| Vitamin B6 | 1 mg | 51% |
| Folate (B9) | 45 μg | 11% |
| Vitamin B12 | 1 μg | 23% |
| Pantothenic acid | 1 mg | 28% |
| Choline | 78 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 138 mg | 14% |
| Iron | 2 mg | 19% |
| Potassium | 874 mg | 19% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 276 mg | 39% |
| Zinc | 1 mg | 11% |
| Copper | 0.2 mg | 17% |
| Manganese | 0.4 mg | 15% |
| Selenium | 15 μg | 28% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 1,113 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 2,748 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 5 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 3 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.3 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 133 μg | — |
| Serine | 1 g | — |
| Starch | 6 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 282 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 34minCycling (moderate)
- 23minRunning (6 mph)
- 40minSwimming laps
Common questions
How many calories are in Creamy Chicken and Potato Soup?
One serving of Creamy Chicken and Potato Soup (1 serving) has 282 calories, which works out to 55 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Creamy Chicken and Potato Soup high in protein?
It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Creamy Chicken and Potato Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Creamy Chicken and Potato Soup?
695 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Creamy Chicken and Potato Soup?
7.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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