Pomelo (raw) nutrition facts
Per 1 fruit without refuse · 609 g
of a 2,000 cal day
- Protein4.6g7% of calories
- Carbs59g92% of calories
- Fat0.2g1% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Pomelo (raw) (1 fruit without refuse, 609 g) has 231 calories, with 4.6 g of protein, 59 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (92% of calories). It is high in dietary fiber (22% DV), Vitamin C (413% DV) and potassium (28% DV).
High in
20%+ of the daily value
- Dietary fiber22%
- Vitamin C413%
- Potassium28%
- Copper32%
Good source of
10–19% of the daily value
- Thiamine17%
- Riboflavin (B2)13%
- Vitamin B617%
- Phosphorus15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 fruit without refuse (609 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 371 mg | 413% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.2 mg | 17% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 1 mg | 8% |
| Potassium | 1,315 mg | 28% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 104 mg | 15% |
| Zinc | 0.5 mg | 4% |
| Copper | 0.3 mg | 32% |
| Manganese | 0.1 mg | 5% |
Full breakdown · 5 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Retinol | 0 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 231 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Pomelo (raw)?
One serving of Pomelo (raw) (1 fruit without refuse) has 231 calories, which works out to 38 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Pomelo (raw) high in protein?
Not especially. It has 4.6 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pomelo (raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 52 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pomelo (raw)?
6.1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
