Pop-Tarts (Kellogg's, toaster pastry, frosted, cinnamon roll) nutrition facts
Per 1 pastry · 50 g
of a 2,000 cal day
- Protein2.4g5% of calories
- Carbs34g65% of calories
- Fat7.1g31% of calories
- ✓ Cholesterol free
At a glance
One serving of Pop-Tarts (Kellogg's, toaster pastry, frosted, cinnamon roll) (1 pastry, 50 g) has 208 calories, with 2.4 g of protein, 34 g of carbohydrates and 7.1 g of fat. Most of its energy comes from carbs (65% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
- Vitamin A17%
- Thiamine13%
- Riboflavin (B2)13%
- Niacin13%
- Vitamin B615%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pastry (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.2 mg | 15% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 2 mg | 23% |
| Potassium | 37 mg | 1% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 22 mg | 3% |
| Zinc | 0.2 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pop-Tarts (Kellogg's, toaster pastry, frosted, cinnamon roll)416
- Pop-Tarts Toaster Pastries, Cinnamon Roll, Frosted396
- Pop Tarts Frosted Cinnamon Roll Tasty Filled Pastry Bites375
- Pop-Tarts Frosted Cinnamon Roll Flavored Filled Pastry Bites375
- Pillsbury Cinnamon Roll Toaster Strudel, frozen315
- Pillsbury Toaster Pastries, Cinnamon Roll309
- Pillsbury Toaster Pastries, Cinnamon Roll, Value Size309
Similar foods
340 calPillsbury Toaster Pastries, Cinnamon Roll2 pastries with icing+132 cal
340 calPillsbury Toaster Pastries, Cinnamon Roll, Value Size2 pastries with icing+132 cal
170 calPillsbury Cinnamon Roll Toaster Strudel, frozen1 piece−38 cal- 150 cal
Pop Tarts Frosted Cinnamon Roll Tasty Filled Pastry Bites6 bites−58 cal - 380 calPop-Tarts Toaster Pastries, Cinnamon Roll, Frosted2 Pastries+172 cal
- 150 calPop-Tarts Frosted Cinnamon Roll Flavored Filled Pastry Bites6 bites−58 cal
Burning 208 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 39minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Pop-Tarts (Kellogg's, toaster pastry, frosted, cinnamon roll)?
One serving of Pop-Tarts (Kellogg's, toaster pastry, frosted, cinnamon roll) (1 pastry) has 208 calories, which works out to 416 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are Pop-Tarts (Kellogg's, toaster pastry, frosted, cinnamon roll) high in protein?
Not especially. It has 2.4 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Pop-Tarts (Kellogg's, toaster pastry, frosted, cinnamon roll) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pop-Tarts (Kellogg's, toaster pastry, frosted, cinnamon roll)?
165 mg per serving.
How much sugar is in Pop-Tarts (Kellogg's, toaster pastry, frosted, cinnamon roll)?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
