Pop-Tarts Frosted Cinnamon Roll Flavored Filled Pastry Bites nutrition facts
Per 6 bites · 40 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs29g74% of calories
- Fat4g23% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Pop-Tarts Frosted Cinnamon Roll Flavored Filled Pastry Bites (6 bites, 40 g) has 150 calories, with 1 g of protein, 29 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (74% of calories).
Vitamins & minerals
Amounts for 6 bites (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 8% |
| Potassium | 20 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pop-Tarts (Kellogg's, toaster pastry, frosted, cinnamon roll)416
- Pop-Tarts Toaster Pastries, Cinnamon Roll, Frosted396
- Pop-Tarts Frosted Cinnamon Roll Flavored Filled Pastry Bites375
- Pop Tarts Frosted Cinnamon Roll Tasty Filled Pastry Bites375
- Pillsbury Cinnamon Roll Toaster Strudel, frozen315
- Pillsbury Toaster Pastries, Cinnamon Roll309
- Pillsbury Toaster Pastries, Cinnamon Roll, Value Size309
Similar foods
340 calPillsbury Toaster Pastries, Cinnamon Roll2 pastries with icing+190 cal
340 calPillsbury Toaster Pastries, Cinnamon Roll, Value Size2 pastries with icing+190 cal
170 calPillsbury Cinnamon Roll Toaster Strudel, frozen1 piece+20 cal- 🍪208 calPop-Tarts (Kellogg's, toaster pastry, frosted, cinnamon roll)1 pastry+58 cal
- 150 calPop Tarts Frosted Cinnamon Roll Tasty Filled Pastry Bites6 bitessame cal
- 380 calPop-Tarts Toaster Pastries, Cinnamon Roll, Frosted2 Pastries+230 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Pop-Tarts Frosted Cinnamon Roll Flavored Filled Pastry Bites?
One serving of Pop-Tarts Frosted Cinnamon Roll Flavored Filled Pastry Bites (6 bites) has 150 calories, which works out to 375 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Are Pop-Tarts Frosted Cinnamon Roll Flavored Filled Pastry Bites high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Pop-Tarts Frosted Cinnamon Roll Flavored Filled Pastry Bites keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pop-Tarts Frosted Cinnamon Roll Flavored Filled Pastry Bites?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pop-Tarts Frosted Cinnamon Roll Flavored Filled Pastry Bites?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
