Pillsbury Toaster Pastries, Cinnamon Roll, Value Size nutrition facts
Per 2 pastries with icing · 110 g
of a 2,000 cal day
- Protein5g6% of calories
- Carbs54g63% of calories
- Fat12g31% of calories
- ✓ Cholesterol free
At a glance
One serving of Pillsbury Toaster Pastries, Cinnamon Roll, Value Size (2 pastries with icing, 110 g) has 340 calories, with 5 g of protein, 54 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (63% of calories). It is high in iron (26% DV). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
- Iron26%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for 2 pastries with icing (110 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 26% |
| Potassium | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pop-Tarts (Kellogg's, toaster pastry, frosted, cinnamon roll)416
- Pop-Tarts Toaster Pastries, Cinnamon Roll, Frosted396
- Pop Tarts Frosted Cinnamon Roll Tasty Filled Pastry Bites375
- Pop-Tarts Frosted Cinnamon Roll Flavored Filled Pastry Bites375
- Pillsbury Cinnamon Roll Toaster Strudel, frozen315
- Pillsbury Toaster Pastries, Cinnamon Roll309
- Pillsbury Toaster Pastries, Cinnamon Roll, Value Size309
Similar foods
340 calPillsbury Toaster Pastries, Cinnamon Roll2 pastries with icingsame cal
170 calPillsbury Cinnamon Roll Toaster Strudel, frozen1 piece−170 cal- 🍪208 calPop-Tarts (Kellogg's, toaster pastry, frosted, cinnamon roll)1 pastry−132 cal
- 150 cal
Pop Tarts Frosted Cinnamon Roll Tasty Filled Pastry Bites6 bites−190 cal - 380 calPop-Tarts Toaster Pastries, Cinnamon Roll, Frosted2 Pastries+40 cal
- 150 calPop-Tarts Frosted Cinnamon Roll Flavored Filled Pastry Bites6 bites−190 cal
Burning 340 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 65minWalking (3.5 mph)
- 41minCycling (moderate)
- 28minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Pillsbury Toaster Pastries, Cinnamon Roll, Value Size?
One serving of Pillsbury Toaster Pastries, Cinnamon Roll, Value Size (2 pastries with icing) has 340 calories, which works out to 309 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Pillsbury Toaster Pastries, Cinnamon Roll, Value Size high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pillsbury Toaster Pastries, Cinnamon Roll, Value Size keto-friendly?
It is hard to fit into a strict keto diet. One serving has 53 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pillsbury Toaster Pastries, Cinnamon Roll, Value Size?
320 mg per serving.
How much sugar is in Pillsbury Toaster Pastries, Cinnamon Roll, Value Size?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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