Pop-Tarts Toaster Pastries, Cinnamon Roll, Frosted nutrition facts
Per 2 Pastries ยท 96 g
of a 2,000 cal day
- Protein3g3% of calories
- Carbs69g73% of calories
- Fat10g24% of calories
- โ Cholesterol free
At a glance
One serving of Pop-Tarts Toaster Pastries, Cinnamon Roll, Frosted (2 Pastries, 96 g) has 380 calories, with 3 g of protein, 69 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (73% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 Pastries (96 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 18% |
| Potassium | 40 mg | 1% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | โ |
| Polyunsaturated fats | 4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pop-Tarts (Kellogg's, toaster pastry, frosted, cinnamon roll)416
- Pop-Tarts Toaster Pastries, Cinnamon Roll, Frosted396
- Pop Tarts Frosted Cinnamon Roll Tasty Filled Pastry Bites375
- Pop-Tarts Frosted Cinnamon Roll Flavored Filled Pastry Bites375
- Pillsbury Cinnamon Roll Toaster Strudel, frozen315
- Pillsbury Toaster Pastries, Cinnamon Roll309
- Pillsbury Toaster Pastries, Cinnamon Roll, Value Size309
Similar foods
340 calPillsbury Toaster Pastries, Cinnamon Roll2 pastries with icingโ40 cal
340 calPillsbury Toaster Pastries, Cinnamon Roll, Value Size2 pastries with icingโ40 cal
170 calPillsbury Cinnamon Roll Toaster Strudel, frozen1 pieceโ210 cal- ๐ช208 calPop-Tarts (Kellogg's, toaster pastry, frosted, cinnamon roll)1 pastryโ172 cal
- 150 calPop Tarts Frosted Cinnamon Roll Tasty Filled Pastry Bites6 bitesโ230 cal
- 150 calPop-Tarts Frosted Cinnamon Roll Flavored Filled Pastry Bites6 bitesโ230 cal
Burning 380 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 72minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Pop-Tarts Toaster Pastries, Cinnamon Roll, Frosted?
One serving of Pop-Tarts Toaster Pastries, Cinnamon Roll, Frosted (2 Pastries) has 380 calories, which works out to 396 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Pop-Tarts Toaster Pastries, Cinnamon Roll, Frosted high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pop-Tarts Toaster Pastries, Cinnamon Roll, Frosted keto-friendly?
It is hard to fit into a strict keto diet. One serving has 68 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Pop-Tarts Toaster Pastries, Cinnamon Roll, Frosted?
350 mg per serving.
How much sugar is in Pop-Tarts Toaster Pastries, Cinnamon Roll, Frosted?
28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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