Pillsbury Cinnamon Roll Toaster Strudel, frozen nutrition facts
Per 1 piece · 54 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs26g58% of calories
- Fat7g35% of calories
At a glance
One serving of Pillsbury Cinnamon Roll Toaster Strudel, frozen (1 piece, 54 g) has 170 calories, with 3 g of protein, 26 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (58% of calories).
Vitamins & minerals
Amounts for 1 piece (54 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pop-Tarts (Kellogg's, toaster pastry, frosted, cinnamon roll)416
- Pop-Tarts Toaster Pastries, Cinnamon Roll, Frosted396
- Pop Tarts Frosted Cinnamon Roll Tasty Filled Pastry Bites375
- Pop-Tarts Frosted Cinnamon Roll Flavored Filled Pastry Bites375
- Pillsbury Cinnamon Roll Toaster Strudel, frozen315
- Pillsbury Toaster Pastries, Cinnamon Roll309
- Pillsbury Toaster Pastries, Cinnamon Roll, Value Size309
Similar foods
340 calPillsbury Toaster Pastries, Cinnamon Roll2 pastries with icing+170 cal
340 calPillsbury Toaster Pastries, Cinnamon Roll, Value Size2 pastries with icing+170 cal- 🍞208 calPop-Tarts (Kellogg's, toaster pastry, frosted, cinnamon roll)1 pastry+38 cal
- 150 cal
Pop Tarts Frosted Cinnamon Roll Tasty Filled Pastry Bites6 bites−20 cal - 380 calPop-Tarts Toaster Pastries, Cinnamon Roll, Frosted2 Pastries+210 cal
- 150 calPop-Tarts Frosted Cinnamon Roll Flavored Filled Pastry Bites6 bites−20 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Pillsbury Cinnamon Roll Toaster Strudel, frozen?
One serving of Pillsbury Cinnamon Roll Toaster Strudel, frozen (1 piece) has 170 calories, which works out to 315 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Pillsbury Cinnamon Roll Toaster Strudel, frozen high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pillsbury Cinnamon Roll Toaster Strudel, frozen keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pillsbury Cinnamon Roll Toaster Strudel, frozen?
190 mg per serving.
How much sugar is in Pillsbury Cinnamon Roll Toaster Strudel, frozen?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
