Pop Tarts Frosted Cinnamon Roll Tasty Filled Pastry Bites nutrition facts
Per 6 bites · 40 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs29g74% of calories
- Fat4g23% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Pop Tarts Frosted Cinnamon Roll Tasty Filled Pastry Bites (6 bites, 40 g) has 150 calories, with 1 g of protein, 29 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (74% of calories).
Vitamins & minerals
Amounts for 6 bites (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 8% |
| Potassium | 20 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pop-Tarts (Kellogg's, toaster pastry, frosted, cinnamon roll)416
- Pop-Tarts Toaster Pastries, Cinnamon Roll, Frosted396
- Pop Tarts Frosted Cinnamon Roll Tasty Filled Pastry Bites375
- Pop-Tarts Frosted Cinnamon Roll Flavored Filled Pastry Bites375
- Pillsbury Cinnamon Roll Toaster Strudel, frozen315
- Pillsbury Toaster Pastries, Cinnamon Roll309
- Pillsbury Toaster Pastries, Cinnamon Roll, Value Size309
Similar foods
340 calPillsbury Toaster Pastries, Cinnamon Roll2 pastries with icing+190 cal
340 calPillsbury Toaster Pastries, Cinnamon Roll, Value Size2 pastries with icing+190 cal
170 calPillsbury Cinnamon Roll Toaster Strudel, frozen1 piece+20 cal- 🍪208 calPop-Tarts (Kellogg's, toaster pastry, frosted, cinnamon roll)1 pastry+58 cal
- 380 calPop-Tarts Toaster Pastries, Cinnamon Roll, Frosted2 Pastries+230 cal
- 150 calPop-Tarts Frosted Cinnamon Roll Flavored Filled Pastry Bites6 bitessame cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Pop Tarts Frosted Cinnamon Roll Tasty Filled Pastry Bites?
One serving of Pop Tarts Frosted Cinnamon Roll Tasty Filled Pastry Bites (6 bites) has 150 calories, which works out to 375 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Are Pop Tarts Frosted Cinnamon Roll Tasty Filled Pastry Bites high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Pop Tarts Frosted Cinnamon Roll Tasty Filled Pastry Bites keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pop Tarts Frosted Cinnamon Roll Tasty Filled Pastry Bites?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pop Tarts Frosted Cinnamon Roll Tasty Filled Pastry Bites?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with frosted cinnamon roll tasty filled pastry bites
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