Pop-Tarts (Kellogg's, toaster pastry, frosted, blueberry muffin) nutrition facts
Per 1 pastry · 50 g
of a 2,000 cal day
- Protein2g4% of calories
- Carbs36g71% of calories
- Fat5.5g25% of calories
- ✓ Cholesterol free
At a glance
One serving of Pop-Tarts (Kellogg's, toaster pastry, frosted, blueberry muffin) (1 pastry, 50 g) has 199 calories, with 2 g of protein, 36 g of carbohydrates and 5.5 g of fat. Most of its energy comes from carbs (71% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
- Vitamin A17%
- Thiamine13%
- Riboflavin (B2)13%
- Niacin13%
- Vitamin B615%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pastry (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.2 mg | 15% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 2 mg | 23% |
| Potassium | 33 mg | 1% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 23 mg | 3% |
| Zinc | 0.2 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- President's Choice Lemon Blueberry Frostovers440
- Pop-Tarts (Kellogg's, toaster pastry, frosted, blueberry muffin)397
- Great Value Frosted Blueberry Toaster Pastries385
- Ghost Whey Protein, Blueberry Toaster Pastry384
- Kiggins Blueberry Frosted Toaster Tarts Toaster Pastries354
- WinCo Foods Frosted Blueberry Toaster Pastries354
Similar foods
- 140 cal
Ghost Whey Protein, Blueberry Toaster Pastry1 rounded scoop−58 cal - 🍽️340 calKiggins Blueberry Frosted Toaster Tarts Toaster Pastries2 pastries+142 cal
- 120 calMalt-O-Meal Blueberry Toasters¾ cup−78 cal
- 200 calGreat Value Frosted Blueberry Toaster Pastries1 pastry+2 cal
- 🍽️340 calWinCo Foods Frosted Blueberry Toaster Pastries2 pastries+142 cal
- 🍽️330 calPresident's Choice Lemon Blueberry Frostovers1 hand pie+132 cal
Burning 199 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Pop-Tarts (Kellogg's, toaster pastry, frosted, blueberry muffin)?
One serving of Pop-Tarts (Kellogg's, toaster pastry, frosted, blueberry muffin) (1 pastry) has 199 calories, which works out to 397 calories per 100 g. That is about 9.9% of a 2,000-calorie day.
Are Pop-Tarts (Kellogg's, toaster pastry, frosted, blueberry muffin) high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Pop-Tarts (Kellogg's, toaster pastry, frosted, blueberry muffin) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pop-Tarts (Kellogg's, toaster pastry, frosted, blueberry muffin)?
199 mg per serving.
How much sugar is in Pop-Tarts (Kellogg's, toaster pastry, frosted, blueberry muffin)?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
