Great Value Frosted Blueberry Toaster Pastries nutrition facts
Per 1 pastry · 52 g
of a 2,000 cal day
- Protein2g4% of calories
- Carbs37g74% of calories
- Fat5g22% of calories
- ✓ Cholesterol free
At a glance
One serving of Great Value Frosted Blueberry Toaster Pastries (1 pastry, 52 g) has 200 calories, with 2 g of protein, 37 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (74% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
- Vitamin A17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pastry (52 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 23% |
| Potassium | 60 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- President's Choice Lemon Blueberry Frostovers440
- Pop-Tarts (Kellogg's, toaster pastry, frosted, blueberry muffin)397
- Great Value Frosted Blueberry Toaster Pastries385
- Ghost Whey Protein, Blueberry Toaster Pastry384
- Kiggins Blueberry Frosted Toaster Tarts Toaster Pastries354
- WinCo Foods Frosted Blueberry Toaster Pastries354
Similar foods
- 🍪199 calPop-Tarts (Kellogg's, toaster pastry, frosted, blueberry muffin)1 pastry−1 cal
- 140 calGhost Whey Protein, Blueberry Toaster Pastry1 rounded scoop−60 cal
- 🍪340 calKiggins Blueberry Frosted Toaster Tarts Toaster Pastries2 pastries+140 cal
- 120 calMalt-O-Meal Blueberry Toasters¾ cup−80 cal
- 🍪340 calWinCo Foods Frosted Blueberry Toaster Pastries2 pastries+140 cal
- 🍪330 calPresident's Choice Lemon Blueberry Frostovers1 hand pie+130 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Great Value Frosted Blueberry Toaster Pastries?
One serving of Great Value Frosted Blueberry Toaster Pastries (1 pastry) has 200 calories, which works out to 385 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are Great Value Frosted Blueberry Toaster Pastries high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Great Value Frosted Blueberry Toaster Pastries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Great Value Frosted Blueberry Toaster Pastries?
150 mg per serving.
How much sugar is in Great Value Frosted Blueberry Toaster Pastries?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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