President's Choice Lemon Blueberry Frostovers nutrition facts
Per 1 hand pie · 75 g
of a 2,000 cal day
- Protein4g5% of calories
- Carbs38g46% of calories
- Fat18g49% of calories
At a glance
One serving of President's Choice Lemon Blueberry Frostovers (1 hand pie, 75 g) has 330 calories, with 4 g of protein, 38 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (49% of calories). It is high in iron (25% DV). Keep an eye on saturated fat, which provides 50% of the daily value.
High in
20%+ of the daily value
- Iron25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat50%
Vitamins & minerals
Amounts for 1 hand pie (75 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 25% |
| Potassium | 75 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- President's Choice Lemon Blueberry Frostovers440
- Pop-Tarts (Kellogg's, toaster pastry, frosted, blueberry muffin)397
- Great Value Frosted Blueberry Toaster Pastries385
- Ghost Whey Protein, Blueberry Toaster Pastry384
- Kiggins Blueberry Frosted Toaster Tarts Toaster Pastries354
- WinCo Foods Frosted Blueberry Toaster Pastries354
Similar foods
- 🍎199 calPop-Tarts (Kellogg's, toaster pastry, frosted, blueberry muffin)1 pastry−131 cal
- 140 cal
Ghost Whey Protein, Blueberry Toaster Pastry1 rounded scoop−190 cal - 🍎340 calKiggins Blueberry Frosted Toaster Tarts Toaster Pastries2 pastries+10 cal
- 120 calMalt-O-Meal Blueberry Toasters¾ cup−210 cal
- 200 calGreat Value Frosted Blueberry Toaster Pastries1 pastry−130 cal
- 🍎340 calWinCo Foods Frosted Blueberry Toaster Pastries2 pastries+10 cal
Burning 330 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in President's Choice Lemon Blueberry Frostovers?
One serving of President's Choice Lemon Blueberry Frostovers (1 hand pie) has 330 calories, which works out to 440 calories per 100 g. That is about 17% of a 2,000-calorie day.
Are President's Choice Lemon Blueberry Frostovers high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are President's Choice Lemon Blueberry Frostovers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in President's Choice Lemon Blueberry Frostovers?
260 mg per serving.
How much sugar is in President's Choice Lemon Blueberry Frostovers?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
