Kiggins Blueberry Frosted Toaster Tarts Toaster Pastries nutrition facts
Per 2 pastries · 96 g
of a 2,000 cal day
- Protein3g4% of calories
- Carbs62g75% of calories
- Fat8g22% of calories
- ✓ Cholesterol free
At a glance
One serving of Kiggins Blueberry Frosted Toaster Tarts Toaster Pastries (2 pastries, 96 g) has 340 calories, with 3 g of protein, 62 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (75% of calories). It is high in iron (21% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Iron21%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 2 pastries (96 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 21% |
| Potassium | 100 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- President's Choice Lemon Blueberry Frostovers440
- Pop-Tarts (Kellogg's, toaster pastry, frosted, blueberry muffin)397
- Great Value Frosted Blueberry Toaster Pastries385
- Ghost Whey Protein, Blueberry Toaster Pastry384
- WinCo Foods Frosted Blueberry Toaster Pastries354
- Kiggins Blueberry Frosted Toaster Tarts Toaster Pastries354
Similar foods
- 🍪199 calPop-Tarts (Kellogg's, toaster pastry, frosted, blueberry muffin)1 pastry−141 cal
- 140 cal
Ghost Whey Protein, Blueberry Toaster Pastry1 rounded scoop−200 cal - 120 calMalt-O-Meal Blueberry Toasters¾ cup−220 cal
- 200 calGreat Value Frosted Blueberry Toaster Pastries1 pastry−140 cal
- 🍪340 calWinCo Foods Frosted Blueberry Toaster Pastries2 pastriessame cal
- 🍪330 calPresident's Choice Lemon Blueberry Frostovers1 hand pie−10 cal
Burning 340 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 65minWalking (3.5 mph)
- 41minCycling (moderate)
- 28minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Kiggins Blueberry Frosted Toaster Tarts Toaster Pastries?
One serving of Kiggins Blueberry Frosted Toaster Tarts Toaster Pastries (2 pastries) has 340 calories, which works out to 354 calories per 100 g. That is about 17% of a 2,000-calorie day.
Are Kiggins Blueberry Frosted Toaster Tarts Toaster Pastries high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kiggins Blueberry Frosted Toaster Tarts Toaster Pastries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 61 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kiggins Blueberry Frosted Toaster Tarts Toaster Pastries?
280 mg per serving.
How much sugar is in Kiggins Blueberry Frosted Toaster Tarts Toaster Pastries?
27 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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