Ghost Whey Protein, Blueberry Toaster Pastry nutrition facts
Per 1 rounded scoop · 37 g
of a 2,000 cal day
- Protein25g72% of calories
- Carbs5g14% of calories
- Fat2g13% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Ghost Whey Protein, Blueberry Toaster Pastry (1 rounded scoop, 37 g) has 140 calories, with 25 g of protein, 5 g of carbohydrates and 2 g of fat. Most of its energy comes from protein (72% of calories). It is high in protein (50% DV).
High in
20%+ of the daily value
- Protein50%
Good source of
10–19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 rounded scoop (37 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 0 mg | 0% |
| Potassium | 115 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- President's Choice Lemon Blueberry Frostovers440
- Pop-Tarts (Kellogg's, toaster pastry, frosted, blueberry muffin)397
- Great Value Frosted Blueberry Toaster Pastries385
- Ghost Whey Protein, Blueberry Toaster Pastry384
- Kiggins Blueberry Frosted Toaster Tarts Toaster Pastries354
- WinCo Foods Frosted Blueberry Toaster Pastries354
Similar foods
- 🍪199 calPop-Tarts (Kellogg's, toaster pastry, frosted, blueberry muffin)1 pastry+59 cal
- 🍪340 calKiggins Blueberry Frosted Toaster Tarts Toaster Pastries2 pastries+200 cal
- 120 calMalt-O-Meal Blueberry Toasters¾ cup−20 cal
- 200 calGreat Value Frosted Blueberry Toaster Pastries1 pastry+60 cal
- 🍪340 calWinCo Foods Frosted Blueberry Toaster Pastries2 pastries+200 cal
- 🍪330 calPresident's Choice Lemon Blueberry Frostovers1 hand pie+190 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Ghost Whey Protein, Blueberry Toaster Pastry?
One serving of Ghost Whey Protein, Blueberry Toaster Pastry (1 rounded scoop) has 140 calories, which works out to 384 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Ghost Whey Protein, Blueberry Toaster Pastry high in protein?
Yes. It has 25 g of protein per serving, and 72% of its calories come from protein (18 g of protein per 100 calories).
Is Ghost Whey Protein, Blueberry Toaster Pastry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ghost Whey Protein, Blueberry Toaster Pastry?
115 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ghost Whey Protein, Blueberry Toaster Pastry?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with whey protein, blueberry toaster pastry
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