Malt-O-Meal Blueberry Toasters nutrition facts
Per ¾ cup
of a 2,000 cal day
- Protein1g3% of calories
- Carbs22g71% of calories
- Fat3.5g26% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Malt-O-Meal Blueberry Toasters (¾ cup) has 120 calories, with 1 g of protein, 22 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (71% of calories). It is high in iron (113% DV).
High in
20%+ of the daily value
- Iron113%
Good source of
10–19% of the daily value
- Vitamin A17%
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 6 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 9 mg | 113% |
How it compares
Calories per listed serving.
- Kiggins Blueberry Frosted Toaster Tarts Toaster Pastries340
- WinCo Foods Frosted Blueberry Toaster Pastries340
- President's Choice Lemon Blueberry Frostovers330
- Great Value Frosted Blueberry Toaster Pastries200
- Pop-Tarts (Kellogg's, toaster pastry, frosted, blueberry muffin)199
- Ghost Whey Protein, Blueberry Toaster Pastry140
- Malt-O-Meal Blueberry Toasters120
Similar foods
- 🍞199 calPop-Tarts (Kellogg's, toaster pastry, frosted, blueberry muffin)1 pastry+79 cal
- 140 calGhost Whey Protein, Blueberry Toaster Pastry1 rounded scoop+20 cal
- 🍞340 calKiggins Blueberry Frosted Toaster Tarts Toaster Pastries2 pastries+220 cal
- 200 calGreat Value Frosted Blueberry Toaster Pastries1 pastry+80 cal
- 🍞340 calWinCo Foods Frosted Blueberry Toaster Pastries2 pastries+220 cal
- 🍞330 calPresident's Choice Lemon Blueberry Frostovers1 hand pie+210 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Malt-O-Meal Blueberry Toasters?
One serving of Malt-O-Meal Blueberry Toasters (¾ cup) has 120 calories. That is about 6% of a 2,000-calorie day.
Are Malt-O-Meal Blueberry Toasters high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Malt-O-Meal Blueberry Toasters keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Malt-O-Meal Blueberry Toasters?
130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Malt-O-Meal Blueberry Toasters?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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