⏱ 10 min totalProtein Berry and Carrot Smoothie
Per 1 serving · 798 g · 7 ingredients
of a 2,000 cal day
- Protein64g39% of calories
- Carbs78g47% of calories
- Fat11g14% of calories
- ✓ Protein-dense
At a glance
One serving of Protein Berry and Carrot Smoothie (798 g) has 640 calories, with 64 g of protein, 78 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (47% of calories). It is high in protein (127% DV), dietary fiber (37% DV) and Vitamin A (113% DV). Keep an eye on saturated fat, which provides 24% of the daily value.
High in
20%+ of the daily value
- Protein127%
- Dietary fiber37%
- Vitamin A113%
- Vitamin C66%
- Vitamin D29%
- Vitamin K30%
Good source of
10–19% of the daily value
- Vitamin E12%
- Niacin17%
- Choline16%
Watch
20%+ of the daily value
- Saturated fat24%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¾ cup chopped Carrots- 🥄2 scoop (30g) Whey protein powder
1 medium Banana
¼ cup Blackberries
½ cup Blueberries
4 medium Strawberries- 1 ½ cup 2% milk
Directions
- 1
Combine all ingredients in a blender and blend until smooth. Serve immediately and enjoy!
Vitamins & minerals
Amounts for 1 serving (798 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1,013 μg | 113% |
| Vitamin C | 60 mg | 66% |
| Vitamin D | 4 μg | 29% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 36 μg | 30% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 1 mg | 61% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 1 mg | 55% |
| Folate (B9) | 85 μg | 21% |
| Vitamin B12 | 2 μg | 80% |
| Pantothenic acid | 2 mg | 43% |
| Choline | 90 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 699 mg | 70% |
| Iron | 4 mg | 55% |
| Potassium | 1,431 mg | 30% |
| Magnesium | 102 mg | 24% |
| Phosphorus | 425 mg | 61% |
| Zinc | 2 mg | 22% |
| Copper | 0.3 mg | 35% |
| Manganese | 1 mg | 52% |
| Selenium | 11 μg | 20% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 3,367 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 8,072 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 20 μg | — |
| Fructose | 12 g | — |
| Galactose | 0.1 g | — |
| Glucose | 12 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 18 g | — |
| Leucine | 1 g | — |
| Lycopene | 1 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 201 μg | — |
| Serine | 1 g | — |
| Starch | 8 g | — |
| Sucrose | 7 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 4 μg | — |
Burning 640 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 122minWalking (3.5 mph)
- 77minCycling (moderate)
- 53minRunning (6 mph)
- 90minSwimming laps
Common questions
How many calories are in Protein Berry and Carrot Smoothie?
One serving of Protein Berry and Carrot Smoothie (1 serving) has 640 calories, which works out to 80 calories per 100 g. That is about 32% of a 2,000-calorie day.
Is Protein Berry and Carrot Smoothie high in protein?
Yes. It has 64 g of protein per serving, and 39% of its calories come from protein (9.9 g of protein per 100 calories).
Is Protein Berry and Carrot Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 67 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Protein Berry and Carrot Smoothie?
349 mg per serving.
How much sugar is in Protein Berry and Carrot Smoothie?
49 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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