Pop-Tarts (Kellogg's, toaster pastry, frosted, apple strudel) nutrition facts
Per 1 pastry · 50 g
of a 2,000 cal day
- Protein2.2g4% of calories
- Carbs35g71% of calories
- Fat5.4g24% of calories
- ✓ Cholesterol free
At a glance
One serving of Pop-Tarts (Kellogg's, toaster pastry, frosted, apple strudel) (1 pastry, 50 g) has 198 calories, with 2.2 g of protein, 35 g of carbohydrates and 5.4 g of fat. Most of its energy comes from carbs (71% of calories). It is high in Vitamin A (20% DV), Vitamin B6 (27% DV) and iron (31% DV).
High in
20%+ of the daily value
- Vitamin A20%
- Vitamin B627%
- Iron31%
Good source of
10–19% of the daily value
- Thiamine17%
- Riboflavin (B2)18%
- Niacin15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pastry (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 182 μg | 20% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 0.4 mg | 27% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 2 mg | 31% |
| Potassium | 30 mg | 1% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 23 mg | 3% |
| Zinc | 0.2 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pop-Tarts (Kellogg's, toaster pastry, frosted, apple strudel)395
- Pop-Tarts Frosted Apple Turnover Toaster Pastries385
- Pillsbury Toaster Strudel Pastries, Apple339
- Pillsbury Apple Toaster Strudel, frozen315
- Pillsbury Toaster Strudel, Apple Flavour315
- Pillsbury Toaster Strudel, Pastries, Apple315
- Pillsbury Toaster Strudel Pastries, Apple309
Similar foods
- 340 cal
Pillsbury Toaster Strudel Pastries, Apple2 pastries with icing+143 cal - 🍽️370 calPop-Tarts Frosted Apple Turnover Toaster Pastries2 pastries+173 cal
- 170 calPillsbury Toaster Strudel, Apple Flavour1 pastry−27 cal
- 200 calPillsbury Toaster Strudel Pastries, Apple1 pastry with icing+3 cal
- 170 calPillsbury Toaster Strudel, Pastries, Apple1 pastry with icing−27 cal
- 170 calPillsbury Apple Toaster Strudel, frozen1 piece−27 cal
Burning 198 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 24minCycling (moderate)
- 16minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Pop-Tarts (Kellogg's, toaster pastry, frosted, apple strudel)?
One serving of Pop-Tarts (Kellogg's, toaster pastry, frosted, apple strudel) (1 pastry) has 198 calories, which works out to 395 calories per 100 g. That is about 9.9% of a 2,000-calorie day.
Are Pop-Tarts (Kellogg's, toaster pastry, frosted, apple strudel) high in protein?
Not especially. It has 2.2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Pop-Tarts (Kellogg's, toaster pastry, frosted, apple strudel) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pop-Tarts (Kellogg's, toaster pastry, frosted, apple strudel)?
165 mg per serving.
How much sugar is in Pop-Tarts (Kellogg's, toaster pastry, frosted, apple strudel)?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
