Pop-Tarts Frosted Apple Turnover Toaster Pastries nutrition facts
Per 2 pastries ยท 96 g
of a 2,000 cal day
- Protein4g4% of calories
- Carbs70g74% of calories
- Fat9g21% of calories
- โ Cholesterol free
At a glance
One serving of Pop-Tarts Frosted Apple Turnover Toaster Pastries (2 pastries, 96 g) has 370 calories, with 4 g of protein, 70 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (74% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 pastries (96 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 18% |
| Potassium | 50 mg | 1% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pop-Tarts (Kellogg's, toaster pastry, frosted, apple strudel)395
- Pop-Tarts Frosted Apple Turnover Toaster Pastries385
- Pillsbury Toaster Strudel Pastries, Apple339
- Pillsbury Apple Toaster Strudel, frozen315
- Pillsbury Toaster Strudel, Apple Flavour315
- Pillsbury Toaster Strudel, Pastries, Apple315
- Pillsbury Toaster Strudel Pastries, Apple309
Similar foods
- ๐ช198 calPop-Tarts (Kellogg's, toaster pastry, frosted, apple strudel)1 pastryโ172 cal
- 340 cal
Pillsbury Toaster Strudel Pastries, Apple2 pastries with icingโ30 cal - 170 calPillsbury Toaster Strudel, Apple Flavour1 pastryโ200 cal
- 200 calPillsbury Toaster Strudel Pastries, Apple1 pastry with icingโ170 cal
- 170 calPillsbury Toaster Strudel, Pastries, Apple1 pastry with icingโ200 cal
- 170 calPillsbury Apple Toaster Strudel, frozen1 pieceโ200 cal
Burning 370 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 44minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Pop-Tarts Frosted Apple Turnover Toaster Pastries?
One serving of Pop-Tarts Frosted Apple Turnover Toaster Pastries (2 pastries) has 370 calories, which works out to 385 calories per 100 g. That is about 19% of a 2,000-calorie day.
Are Pop-Tarts Frosted Apple Turnover Toaster Pastries high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Pop-Tarts Frosted Apple Turnover Toaster Pastries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 69 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Pop-Tarts Frosted Apple Turnover Toaster Pastries?
330 mg per serving.
How much sugar is in Pop-Tarts Frosted Apple Turnover Toaster Pastries?
28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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