FruitsPillsbury

Pillsbury Apple Toaster Strudel, frozen nutrition facts

Per 1 piece · 54 g

Calories

170

9%
of a 2,000 cal day

Protein
3g
7% of calories
Carbs
25g
57% of calories
Fat
7g
36% of calories

Portion

At a glance

One serving of Pillsbury Apple Toaster Strudel, frozen (1 piece, 54 g) has 170 calories, with 3 g of protein, 25 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (57% of calories).

Per 100 g

315cal

medium energy density

Protein per 100 cal

1.8g

Net carbs

25g

carbs minus fiber

Fiber

0.5g

9 g sugar

Vitamins & minerals

Amounts for 1 piece (54 g). Bars show % of the daily value.

Minerals

Nutrient	Amount	% Daily Value
Calcium	0 mg	0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

32min
Walking (3.5 mph)
20min
Cycling (moderate)
14min
Running (6 mph)
24min
Swimming laps

Common questions

How many calories are in Pillsbury Apple Toaster Strudel, frozen?

One serving of Pillsbury Apple Toaster Strudel, frozen (1 piece) has 170 calories, which works out to 315 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Is Pillsbury Apple Toaster Strudel, frozen high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pillsbury Apple Toaster Strudel, frozen keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pillsbury Apple Toaster Strudel, frozen?

170 mg per serving.

How much sugar is in Pillsbury Apple Toaster Strudel, frozen?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 piece (54 g)

Calories170

% Daily Value*

Total fat 7g	9%
Saturated fat 3g	15%
Trans fat 0g
Cholesterol 5mg	2%
Sodium 170mg	7%
Total carbohydrate 25g	9%
Dietary fiber 0.5g	2%
Total sugars 9g
Protein 3g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Branded values reflect the published label and can change when a product is reformulated.

Our methodology

Updated October 13, 2026 · Not medical advice