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Seapak Poppers, Shrimp, Crunchy
Fish & SeafoodSeapak

Seapak Poppers, Shrimp, Crunchy nutrition facts

Per 3 oz · 85 g

Calories
210
11%
of a 2,000 cal day
  • Protein
    9g
    17% of calories
  • Carbs
    23g
    42% of calories
  • Fat
    10g
    41% of calories
Portion

At a glance

One serving of Seapak Poppers, Shrimp, Crunchy (3 oz, 85 g) has 210 calories, with 9 g of protein, 23 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (42% of calories). Keep an eye on sodium, which provides 36% of the daily value.

Per 100 g
247cal
medium energy density
Protein per 100 cal
4.3g
Net carbs
22g
carbs minus fiber
Fiber
1g
2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron11%

Watch

20%+ of the daily value

  • Sodium36%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 μg
3%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
11%
Potassium50 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 210 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Seapak Poppers, Shrimp, Crunchy?

One serving of Seapak Poppers, Shrimp, Crunchy (3 oz) has 210 calories, which works out to 247 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Seapak Poppers, Shrimp, Crunchy high in protein?

Not especially. It has 9 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Seapak Poppers, Shrimp, Crunchy keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Seapak Poppers, Shrimp, Crunchy?

830 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Seapak Poppers, Shrimp, Crunchy?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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