Gorton's Shrimp, Coconut nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein7g13% of calories
- Carbs23g44% of calories
- Fat10g43% of calories
At a glance
One serving of Gorton's Shrimp, Coconut (3 oz, 85 g) has 210 calories, with 7 g of protein, 23 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (44% of calories).
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 0 mg | 0% |
| Potassium | 70 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 6 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
190 calGorton's Shrimp, Popcorn12 shrimp−20 cal
230 calSeapak Shrimp, Popcorn, Oven Crispy3 oz+20 cal
210 calSeapak Poppers, Shrimp, Crunchy3 ozsame cal
210 calAqua Star Smart Seafood Butterfly Shrimp3 shrimpsame cal
190 calGorton's Shrimp, Tail-Off, Breaded, Double Crunch3 oz−20 cal
190 calSeapak Shrimp, Beer Battered4 shrimp−20 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Gorton's Shrimp, Coconut?
One serving of Gorton's Shrimp, Coconut (3 oz) has 210 calories, which works out to 247 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Gorton's Shrimp, Coconut high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Gorton's Shrimp, Coconut keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Gorton's Shrimp, Coconut?
440 mg per serving.
How much sugar is in Gorton's Shrimp, Coconut?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
