Gorton's Shrimp, Popcorn nutrition facts
Per 12 shrimp · 85 g
of a 2,000 cal day
- Protein7g15% of calories
- Carbs21g44% of calories
- Fat9g42% of calories
At a glance
One serving of Gorton's Shrimp, Popcorn (12 shrimp, 85 g) has 190 calories, with 7 g of protein, 21 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (44% of calories). Keep an eye on sodium, which provides 22% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron13%
Watch
20%+ of the daily value
- Sodium22%
Vitamins & minerals
Amounts for 12 shrimp (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 38 mg | 4% |
| Iron | 1 mg | 13% |
| Potassium | 84 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
230 calSeapak Shrimp, Popcorn, Oven Crispy3 oz+40 cal
210 calSeapak Poppers, Shrimp, Crunchy3 oz+20 cal
210 calAqua Star Smart Seafood Butterfly Shrimp3 shrimp+20 cal
210 calGorton's Shrimp, Coconut3 oz+20 cal
190 calGorton's Shrimp, Tail-Off, Breaded, Double Crunch3 ozsame cal
190 calSeapak Shrimp, Beer Battered4 shrimpsame cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Gorton's Shrimp, Popcorn?
One serving of Gorton's Shrimp, Popcorn (12 shrimp) has 190 calories, which works out to 224 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Gorton's Shrimp, Popcorn high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Gorton's Shrimp, Popcorn keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Gorton's Shrimp, Popcorn?
500 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Gorton's Shrimp, Popcorn?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
