Pork ears (frozen, raw) nutrition facts
Per 1 ear ยท 113 g
of a 2,000 cal day
- Protein25g39% of calories
- Carbs0.7g1% of calories
- Fat17g60% of calories
- โ Protein-dense
- โ Keto-friendly
At a glance
One serving of Pork ears (frozen, raw) (1 ear, 113 g) has 264 calories, with 25 g of protein, 0.7 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (60% of calories). It is high in protein (51% DV) and iron (34% DV). Keep an eye on saturated fat and cholesterol, which provide 30% and 31% of the daily value.
High in
20%+ of the daily value
- Protein51%
- Iron34%
Good source of
10โ19% of the daily value
- Riboflavin (B2)10%
Watch
20%+ of the daily value
- Saturated fat30%
- Cholesterol31%
Vitamins & minerals
Amounts for 1 ear (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 0 ฮผg | 0% |
| Vitamin B12 | 0.1 ฮผg | 3% |
| Pantothenic acid | 0.1 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 3 mg | 34% |
| Potassium | 62 mg | 1% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 46 mg | 7% |
| Zinc | 0.2 mg | 2% |
| Copper | 0 mg | 1% |
| Manganese | 0 mg | 1% |
| Selenium | 5 ฮผg | 9% |
Full breakdown ยท 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | โ |
| Arginine | 2 g | โ |
| Aspartic acid | 2 g | โ |
| Cystine | 0.2 g | โ |
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Glutamic acid | 3 g | โ |
| Glycine | 5 g | โ |
| Histidine | 0.3 g | โ |
| Isoleucine | 1 g | โ |
| Leucine | 1 g | โ |
| Lysine | 1 g | โ |
| Methionine | 0.2 g | โ |
| Monounsaturated fats | 8 g | โ |
| Phenylalanine | 1 g | โ |
| Polyunsaturated fats | 2 g | โ |
| Proline | 3 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 1 g | โ |
| Threonine | 1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0 g | โ |
| Tyrosine | 0.5 g | โ |
| Valine | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 264 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 50minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Pork ears (frozen, raw)?
One serving of Pork ears (frozen, raw) (1 ear) has 264 calories, which works out to 234 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are Pork ears (frozen, raw) high in protein?
Yes. It has 25 g of protein per serving, and 39% of its calories come from protein (9.6 g of protein per 100 calories).
Are Pork ears (frozen, raw) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Pork ears (frozen, raw)?
216 mg per serving.
