Margarita Cured Pork Ears & Vegetables nutrition facts
Per 3 oz · 84 g
of a 2,000 cal day
- Protein9g73% of calories
- Carbs0g0% of calories
- Fat1.5g27% of calories
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Margarita Cured Pork Ears & Vegetables (3 oz, 84 g) has 50 calories, with 9 g of protein, 0 g of carbohydrates and 1.5 g of fat. Most of its energy comes from protein (73% of calories). Keep an eye on sodium, which provides 53% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium53%
Vitamins & minerals
Amounts for 3 oz (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork ears (frozen, raw)234
- Pork ears (frozen, cooked, simmered)166
- Royal Cut Up Pork Ears166
- Margarita Cured Pork Ears & Vegetables60
- El Jaliciense Seasoned Pickled Pork Ears60
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Margarita Cured Pork Ears & Vegetables?
One serving of Margarita Cured Pork Ears & Vegetables (3 oz) has 50 calories, which works out to 60 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Are Margarita Cured Pork Ears & Vegetables high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 73% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Margarita Cured Pork Ears & Vegetables keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Margarita Cured Pork Ears & Vegetables?
1220 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Margarita Cured Pork Ears & Vegetables?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
