Pork ears (frozen, cooked, simmered) nutrition facts
Per 1 ear (yield after cooking) ยท 111 g
of a 2,000 cal day
- Protein18g39% of calories
- Carbs0.2g0% of calories
- Fat12g60% of calories
- โ Protein-dense
- โ Keto-friendly
At a glance
One serving of Pork ears (frozen, cooked, simmered) (1 ear (yield after cooking), 111 g) has 184 calories, with 18 g of protein, 0.2 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (60% of calories). It is high in protein (35% DV) and iron (21% DV). Keep an eye on saturated fat and cholesterol, which provide 21% and 33% of the daily value.
High in
20%+ of the daily value
- Protein35%
- Iron21%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat21%
- Cholesterol33%
Vitamins & minerals
Amounts for 1 ear (yield after cooking) (111 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 0 ฮผg | 0% |
| Vitamin B12 | 0 ฮผg | 2% |
| Pantothenic acid | 0 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 21% |
| Potassium | 44 mg | 1% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 27 mg | 4% |
| Zinc | 0.2 mg | 2% |
| Copper | 0 mg | 1% |
| Manganese | 0 mg | 1% |
| Selenium | 5 ฮผg | 9% |
Full breakdown ยท 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | โ |
| Arginine | 1 g | โ |
| Aspartic acid | 1 g | โ |
| Cystine | 0.2 g | โ |
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Glutamic acid | 2 g | โ |
| Glycine | 3 g | โ |
| Histidine | 0.2 g | โ |
| Isoleucine | 0.4 g | โ |
| Leucine | 1 g | โ |
| Lysine | 1 g | โ |
| Methionine | 0.1 g | โ |
| Monounsaturated fats | 5 g | โ |
| Phenylalanine | 1 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Proline | 2 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 1 g | โ |
| Threonine | 1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0 g | โ |
| Tyrosine | 0.4 g | โ |
| Valine | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork ears (frozen, raw)234
- Pork ears (frozen, cooked, simmered)166
- Royal Cut Up Pork Ears166
- El Jaliciense Seasoned Pickled Pork Ears60
- Margarita Cured Pork Ears & Vegetables60
Burning 184 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 35minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Pork ears (frozen, cooked, simmered)?
One serving of Pork ears (frozen, cooked, simmered) (1 ear (yield after cooking)) has 184 calories, which works out to 166 calories per 100 g. That is about 9.2% of a 2,000-calorie day.
Are Pork ears (frozen, cooked, simmered) high in protein?
Yes. It has 18 g of protein per serving, and 39% of its calories come from protein (9.6 g of protein per 100 calories).
Are Pork ears (frozen, cooked, simmered) keto-friendly?
It can fit a ketogenic diet: 0.2 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pork ears (frozen, cooked, simmered)?
185 mg per serving.
