El Jaliciense Seasoned Pickled Pork Ears nutrition facts
Per 3 oz. · 84 g
of a 2,000 cal day
- Protein9g73% of calories
- Carbs0g0% of calories
- Fat1.5g27% of calories
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of El Jaliciense Seasoned Pickled Pork Ears (3 oz., 84 g) has 50 calories, with 9 g of protein, 0 g of carbohydrates and 1.5 g of fat. Most of its energy comes from protein (73% of calories). Keep an eye on sodium, which provides 53% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium53%
Vitamins & minerals
Amounts for 3 oz. (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork ears (frozen, raw)234
- Pork ears (frozen, cooked, simmered)166
- Royal Cut Up Pork Ears166
- El Jaliciense Seasoned Pickled Pork Ears60
- Margarita Cured Pork Ears & Vegetables60
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in El Jaliciense Seasoned Pickled Pork Ears?
One serving of El Jaliciense Seasoned Pickled Pork Ears (3 oz.) has 50 calories, which works out to 60 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Are El Jaliciense Seasoned Pickled Pork Ears high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 73% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are El Jaliciense Seasoned Pickled Pork Ears keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in El Jaliciense Seasoned Pickled Pork Ears?
1220 mg per serving, which is high (20% or more of the 2,300 mg daily value).
