Royal Cut Up Pork Ears nutrition facts
Per 1 serving ยท 111 g
of a 2,000 cal day
- Protein18g39% of calories
- Carbs0.2g0% of calories
- Fat12g60% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Sugar free
At a glance
One serving of Royal Cut Up Pork Ears (1 serving, 111 g) has 184 calories, with 18 g of protein, 0.2 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (60% of calories). It is high in protein (35% DV). Keep an eye on saturated fat and cholesterol, which provide 21% and 33% of the daily value.
High in
20%+ of the daily value
- Protein35%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat21%
- Cholesterol33%
Vitamins & minerals
Amounts for 1 serving (111 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 184 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 35minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Royal Cut Up Pork Ears?
One serving of Royal Cut Up Pork Ears (1 serving) has 184 calories, which works out to 166 calories per 100 g. That is about 9.2% of a 2,000-calorie day.
Are Royal Cut Up Pork Ears high in protein?
Yes. It has 18 g of protein per serving, and 39% of its calories come from protein (9.6 g of protein per 100 calories).
Are Royal Cut Up Pork Ears keto-friendly?
It can fit a ketogenic diet: 0.2 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Royal Cut Up Pork Ears?
185 mg per serving.
How much sugar is in Royal Cut Up Pork Ears?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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