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Pork leg (fresh ham) (rump half, raw, lean and fat)
Meat & Poultry

Pork leg (fresh ham) (rump half, raw, lean and fat) nutrition facts

Per 1 oz · 28 g

Calories
52
3%
of a 2,000 cal day
  • Protein
    5.7g
    46% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    3g
    54% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Pork leg (fresh ham) (rump half, raw, lean and fat) (1 oz, 28 g) has 52 calories, with 5.7 g of protein, 0 g of carbohydrates and 3 g of fat. Most of its energy comes from fat (54% of calories).

Per 100 g
182cal
medium energy density
Protein per 100 cal
11g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Thiamine12%
  • Niacin10%
  • Vitamin B611%
  • Selenium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 μg
0%
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%
Vitamin E0.1 mg
0%
Vitamin K0 μg
0%
Thiamine0.1 mg
12%
Riboflavin (B2)0.1 mg
7%
Niacin2 mg
10%
Vitamin B60.1 mg
11%
Folate (B9)0 μg
0%
Vitamin B120.1 μg
5%
Pantothenic acid0.2 mg
4%
Choline20 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium3 mg
0%
Iron0.2 mg
2%
Potassium101 mg
2%
Magnesium6 mg
1%
Phosphorus61 mg
9%
Zinc0.5 mg
4%
Copper0 mg
2%
Manganese0 mg
0%
Selenium6 μg
10%
Full breakdown · 34 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.4 g—
Aspartic acid1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.3 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.3 g—
Leucine0.5 g—
Lycopene0 μg—
Lysine1 g—
Methionine0.2 g—
Monounsaturated fats1 g—
Phenylalanine0.2 g—
Polyunsaturated fats1 g—
Proline0.2 g—
Retinol1 μg—
Serine0.2 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 61 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D30.1 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 52 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 10min
    Walking (3.5 mph)
  • 6min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 7min
    Swimming laps

Common questions

How many calories are in Pork leg (fresh ham) (rump half, raw, lean and fat)?

One serving of Pork leg (fresh ham) (rump half, raw, lean and fat) (1 oz) has 52 calories, which works out to 182 calories per 100 g. That is about 2.6% of a 2,000-calorie day.

Is Pork leg (fresh ham) (rump half, raw, lean and fat) high in protein?

Not especially. It has 5.7 g of protein per serving, and protein supplies 46% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pork leg (fresh ham) (rump half, raw, lean and fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Pork leg (fresh ham) (rump half, raw, lean and fat)?

21 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Pork leg (fresh ham) (rump half, raw, lean and fat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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