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Pork leg (fresh ham) (cooked, roasted, rump half, lean and fat)
Meat & Poultry

Pork leg (fresh ham) (cooked, roasted, rump half, lean and fat) nutrition facts

Per 3 oz · 85 g

Calories
178
9%
of a 2,000 cal day
  • Protein
    23g
    54% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    8.8g
    46% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Pork leg (fresh ham) (cooked, roasted, rump half, lean and fat) (3 oz, 85 g) has 178 calories, with 23 g of protein, 0 g of carbohydrates and 8.8 g of fat. Most of its energy comes from protein (54% of calories). It is high in protein (46% DV), thiamine (35% DV) and riboflavin (b2) (25% DV). Keep an eye on cholesterol, which provides 24% of the daily value.

Per 100 g
209cal
medium energy density
Protein per 100 cal
13g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein46%
  • Thiamine35%
  • Riboflavin (B2)25%
  • Niacin40%
  • Vitamin B633%
  • Vitamin B1224%

Good source of

10–19% of the daily value

  • Pantothenic acid15%
  • Choline14%
  • Iron10%
  • Zinc18%
  • Copper11%

Watch

20%+ of the daily value

  • Cholesterol24%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 μg
0%
Vitamin C0 mg
0%
Vitamin D0.3 μg
2%
Vitamin E0.2 mg
2%
Vitamin K0 μg
0%
Thiamine0.4 mg
35%
Riboflavin (B2)0.3 mg
25%
Niacin6 mg
40%
Vitamin B60.4 mg
33%
Folate (B9)0 μg
0%
Vitamin B121 μg
24%
Pantothenic acid1 mg
15%
Choline79 mg
14%

Minerals

NutrientAmount% Daily Value
Calcium14 mg
1%
Iron1 mg
10%
Potassium354 mg
8%
Magnesium21 mg
5%
Phosphorus217 mg
31%
Zinc2 mg
18%
Copper0.1 mg
11%
Manganese0 mg
1%
Selenium21 μg
39%
Full breakdown · 34 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid4 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0.1 g—
Isoleucine1 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Methionine1 g—
Monounsaturated fats4 g—
Phenylalanine1 g—
Polyunsaturated fats2 g—
Proline1 g—
Retinol3 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.1 g—
Total omega 62 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—
Vitamin D30.3 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 178 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 21min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Pork leg (fresh ham) (cooked, roasted, rump half, lean and fat)?

One serving of Pork leg (fresh ham) (cooked, roasted, rump half, lean and fat) (3 oz) has 178 calories, which works out to 209 calories per 100 g. That is about 8.9% of a 2,000-calorie day.

Is Pork leg (fresh ham) (cooked, roasted, rump half, lean and fat) high in protein?

Yes. It has 23 g of protein per serving, and 54% of its calories come from protein (13 g of protein per 100 calories).

Is Pork leg (fresh ham) (cooked, roasted, rump half, lean and fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Pork leg (fresh ham) (cooked, roasted, rump half, lean and fat)?

66 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Pork leg (fresh ham) (cooked, roasted, rump half, lean and fat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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