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Pork leg (fresh ham) (rump half, raw, lean only)
Meat & Poultry

Pork leg (fresh ham) (rump half, raw, lean only) nutrition facts

Per 1 oz · 28 g

Calories
34
2%
of a 2,000 cal day
  • Protein
    6.2g
    78% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    0.8g
    23% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low calorie
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Pork leg (fresh ham) (rump half, raw, lean only) (1 oz, 28 g) has 34 calories, with 6.2 g of protein, 0 g of carbohydrates and 0.8 g of fat. Most of its energy comes from protein (78% of calories).

Per 100 g
120cal
low energy density
Protein per 100 cal
18g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Thiamine13%
  • Niacin11%
  • Vitamin B612%
  • Phosphorus10%
  • Selenium11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 μg
0%
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%
Vitamin E0 mg
0%
Vitamin K0 μg
0%
Thiamine0.2 mg
13%
Riboflavin (B2)0.1 mg
7%
Niacin2 mg
11%
Vitamin B60.2 mg
12%
Folate (B9)0 μg
0%
Vitamin B120.1 μg
4%
Pantothenic acid0.2 mg
4%
Choline21 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium3 mg
0%
Iron0.2 mg
2%
Potassium102 mg
2%
Magnesium6 mg
1%
Phosphorus67 mg
10%
Zinc1 mg
5%
Copper0 mg
3%
Manganese0 mg
0%
Selenium6 μg
11%
Full breakdown · 34 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.4 g—
Aspartic acid1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.3 g—
Histidine0.3 g—
Hydroxyproline0 g—
Isoleucine0.3 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Methionine0.2 g—
Monounsaturated fats0.3 g—
Phenylalanine0.3 g—
Polyunsaturated fats0.2 g—
Proline0.3 g—
Retinol1 μg—
Serine0.3 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60.2 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D30.1 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 34 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 6min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 5min
    Swimming laps

Common questions

How many calories are in Pork leg (fresh ham) (rump half, raw, lean only)?

One serving of Pork leg (fresh ham) (rump half, raw, lean only) (1 oz) has 34 calories, which works out to 120 calories per 100 g. That is about 1.7% of a 2,000-calorie day.

Is Pork leg (fresh ham) (rump half, raw, lean only) high in protein?

Not especially. It has 6.2 g of protein per serving, and protein supplies 78% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pork leg (fresh ham) (rump half, raw, lean only) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Pork leg (fresh ham) (rump half, raw, lean only)?

22 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Pork leg (fresh ham) (rump half, raw, lean only)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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