Pork loin sirloin (bone-in, raw, lean and fat) nutrition facts
Per 1 lb · 454 g
of a 2,000 cal day
- Protein93g50% of calories
- Carbs0g0% of calories
- Fat41g50% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Pork loin sirloin (bone-in, raw, lean and fat) (1 lb, 454 g) has 762 calories, with 93 g of protein, 0 g of carbohydrates and 41 g of fat. Most of its energy comes from protein (50% of calories). It is high in protein (186% DV), thiamine (186% DV) and riboflavin (b2) (97% DV). Keep an eye on saturated fat and cholesterol, which provide 42% and 106% of the daily value.
High in
20%+ of the daily value
- Protein186%
- Thiamine186%
- Riboflavin (B2)97%
- Niacin173%
- Vitamin B6264%
- Vitamin B12106%
Good source of
10–19% of the daily value
- Vitamin D15%
Watch
20%+ of the daily value
- Saturated fat42%
- Cholesterol106%
Vitamins & minerals
Amounts for 1 lb (454 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 9 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2 μg | 15% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 2 mg | 186% |
| Riboflavin (B2) | 1 mg | 97% |
| Niacin | 28 mg | 173% |
| Vitamin B6 | 3 mg | 264% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 3 μg | 106% |
| Pantothenic acid | 4 mg | 76% |
| Choline | 359 mg | 65% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 64 mg | 6% |
| Iron | 4 mg | 46% |
| Potassium | 1,524 mg | 32% |
| Magnesium | 104 mg | 25% |
| Phosphorus | 948 mg | 135% |
| Zinc | 9 mg | 80% |
| Copper | 0.4 mg | 44% |
| Manganese | 0.1 mg | 2% |
| Selenium | 132 μg | 241% |
Full breakdown · 34 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 5 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 6 g | — |
| Aspartic acid | 9 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 15 g | — |
| Glycine | 4 g | — |
| Histidine | 4 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 5 g | — |
| Leucine | 8 g | — |
| Lycopene | 0 μg | — |
| Lysine | 9 g | — |
| Methionine | 3 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 4 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 4 g | — |
| Retinol | 9 μg | — |
| Serine | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 4 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 5 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 4 g | — |
| Valine | 5 g | — |
| Vitamin D3 | 2 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork loin sirloin chop (bone-in, cooked, braised, lean and fat)234
- Pork loin sirloin roast (bone-in, cooked, roasted, lean and fat)230
- Pork loin sirloin chop (bone-in, cooked, broiled, lean and fat)222
- Pork sirloin roast (boneless, cooked, roasted)192
- Pork loin sirloin (bone-in, raw, lean and fat)168
- Kirkland Signature Souvlaki Marinated Pork Loin143
- Pork sirloin chop133
Similar foods
138 calPork sirloin chop1 serving−624 cal
54 calPork sirloin roast (boneless, cooked, roasted)1 oz−708 cal
400 calKirkland Signature Souvlaki Marinated Pork Loin1 chop−362 cal- 199 calPork loin sirloin chop (bone-in, cooked, braised, lean and fat)3 oz−563 cal
- 189 calPork loin sirloin chop (bone-in, cooked, broiled, lean and fat)3 oz−573 cal
- 196 calPork loin sirloin roast (bone-in, cooked, roasted, lean and fat)3 oz−566 cal
Burning 762 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 145minWalking (3.5 mph)
- 91minCycling (moderate)
- 63minRunning (6 mph)
- 107minSwimming laps
Common questions
How many calories are in Pork loin sirloin (bone-in, raw, lean and fat)?
One serving of Pork loin sirloin (bone-in, raw, lean and fat) (1 lb) has 762 calories, which works out to 168 calories per 100 g. That is about 38% of a 2,000-calorie day.
Is Pork loin sirloin (bone-in, raw, lean and fat) high in protein?
Yes. It has 93 g of protein per serving, and 50% of its calories come from protein (12 g of protein per 100 calories).
Is Pork loin sirloin (bone-in, raw, lean and fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pork loin sirloin (bone-in, raw, lean and fat)?
259 mg per serving.
How much sugar is in Pork loin sirloin (bone-in, raw, lean and fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More meat & poultry
View all
94 calChicken wing (raw)1 wing, bone removed
42 calGround turkey (raw)1 oz
34 calGround pork (raw, 96/4)1 oz
208 calChicken thigh (raw)1 thigh, bone removed
235 calPork country-style ribs86 g
32 calCanadian bacon (cured, unheated)1 slice
37 calGround beef (raw, lean, 95/5)1 oz
247 calPork loin center rib chop133 g