Kirkland Signature Souvlaki Marinated Pork Loin nutrition facts
Per 1 chop ยท 279 g
of a 2,000 cal day
- Protein67g66% of calories
- Carbs1g1% of calories
- Fat15g33% of calories
- โ Protein-dense
- โ Keto-friendly
At a glance
One serving of Kirkland Signature Souvlaki Marinated Pork Loin (1 chop, 279 g) has 400 calories, with 67 g of protein, 1 g of carbohydrates and 15 g of fat. Most of its energy comes from protein (66% of calories). It is high in protein (134% DV) and iron (20% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 29%, 25% and 47% of the daily value.
High in
20%+ of the daily value
- Protein134%
- Iron20%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium29%
- Saturated fat25%
- Cholesterol47%
Vitamins & minerals
Amounts for 1 chop (279 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 2 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 20% |
| Potassium | 0 mg | 0% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | โ |
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork loin sirloin chop (bone-in, cooked, braised, lean and fat)234
- Pork loin sirloin roast (bone-in, cooked, roasted, lean and fat)230
- Pork loin sirloin chop (bone-in, cooked, broiled, lean and fat)222
- Pork sirloin roast (boneless, cooked, roasted)192
- Pork loin sirloin (bone-in, raw, lean and fat)168
- Kirkland Signature Souvlaki Marinated Pork Loin143
- Pork sirloin chop133
Similar foods
138 calPork sirloin chop1 servingโ262 cal
54 calPork sirloin roast (boneless, cooked, roasted)1 ozโ346 cal- 762 cal
Pork loin sirloin (bone-in, raw, lean and fat)1 lb+362 cal - 199 calPork loin sirloin chop (bone-in, cooked, braised, lean and fat)3 ozโ201 cal
- 189 calPork loin sirloin chop (bone-in, cooked, broiled, lean and fat)3 ozโ211 cal
- 196 calPork loin sirloin roast (bone-in, cooked, roasted, lean and fat)3 ozโ204 cal
Burning 400 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 76minWalking (3.5 mph)
- 48minCycling (moderate)
- 33minRunning (6 mph)
- 56minSwimming laps
Common questions
How many calories are in Kirkland Signature Souvlaki Marinated Pork Loin?
One serving of Kirkland Signature Souvlaki Marinated Pork Loin (1 chop) has 400 calories, which works out to 143 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Kirkland Signature Souvlaki Marinated Pork Loin high in protein?
Yes. It has 67 g of protein per serving, and 66% of its calories come from protein (17 g of protein per 100 calories).
Is Kirkland Signature Souvlaki Marinated Pork Loin keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Kirkland Signature Souvlaki Marinated Pork Loin?
670 mg per serving, which is high (20% or more of the 2,300 mg daily value).
Recipes with souvlaki marinated pork loin
664 calSpinach-Stuffed Pork Loin1 serving
323 calBalsamic Vinegar-Red Pepper Marinated Pork Tenderloin1 serving
352 calGarlic Lime Marinated Pork Chops1 serving
425 calBacon-Wrapped Pork Loin with Cherries1 serving
580 calHabanero-Marinated Pork Chops with Mustard Greens Slaw1 serving
473 calBalsamic-Glazed Pork Chops1 serving
