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Pork loin sirloin chop (bone-in, cooked, broiled, lean and fat)
Meat & Poultry

Pork loin sirloin chop (bone-in, cooked, broiled, lean and fat) nutrition facts

Per 3 oz · 85 g

Calories
189
9%
of a 2,000 cal day
  • Protein
    23g
    50% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    10g
    50% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Pork loin sirloin chop (bone-in, cooked, broiled, lean and fat) (3 oz, 85 g) has 189 calories, with 23 g of protein, 0 g of carbohydrates and 10 g of fat. Most of its energy comes from protein (50% of calories). It is high in protein (46% DV), thiamine (49% DV) and niacin (45% DV). Keep an eye on cholesterol, which provides 25% of the daily value.

Per 100 g
222cal
medium energy density
Protein per 100 cal
12g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein46%
  • Thiamine49%
  • Niacin45%
  • Vitamin B637%
  • Vitamin B1227%
  • Pantothenic acid21%

Good source of

10–19% of the daily value

  • Riboflavin (B2)18%
  • Choline14%
  • Iron11%
  • Copper11%

Watch

20%+ of the daily value

  • Cholesterol25%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A4 μg
1%
Vitamin C0 mg
0%
Vitamin D1 μg
6%
Vitamin E0.2 mg
1%
Vitamin K0 μg
0%
Thiamine1 mg
49%
Riboflavin (B2)0.2 mg
18%
Niacin7 mg
45%
Vitamin B60.5 mg
37%
Folate (B9)0 μg
0%
Vitamin B121 μg
27%
Pantothenic acid1 mg
21%
Choline77 mg
14%

Minerals

NutrientAmount% Daily Value
Calcium51 mg
5%
Iron1 mg
11%
Potassium309 mg
7%
Magnesium20 mg
5%
Phosphorus238 mg
34%
Zinc3 mg
28%
Copper0.1 mg
11%
Manganese0 mg
0%
Selenium36 μg
65%
Full breakdown · 34 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid4 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0.1 g—
Isoleucine1 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Methionine1 g—
Monounsaturated fats4 g—
Phenylalanine1 g—
Polyunsaturated fats2 g—
Proline1 g—
Retinol4 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 61 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—
Vitamin D31 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 189 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Pork loin sirloin chop (bone-in, cooked, broiled, lean and fat)?

One serving of Pork loin sirloin chop (bone-in, cooked, broiled, lean and fat) (3 oz) has 189 calories, which works out to 222 calories per 100 g. That is about 9.4% of a 2,000-calorie day.

Is Pork loin sirloin chop (bone-in, cooked, broiled, lean and fat) high in protein?

Yes. It has 23 g of protein per serving, and 50% of its calories come from protein (12 g of protein per 100 calories).

Is Pork loin sirloin chop (bone-in, cooked, broiled, lean and fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Pork loin sirloin chop (bone-in, cooked, broiled, lean and fat)?

73 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Pork loin sirloin chop (bone-in, cooked, broiled, lean and fat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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