Pork loin sirloin roast (bone-in, cooked, roasted, lean only) nutrition facts
Per 1 roast without refuse · 985 g
of a 2,000 cal day
- Protein274g57% of calories
- Carbs0g0% of calories
- Fat93g43% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Pork loin sirloin roast (bone-in, cooked, roasted, lean only) (1 roast without refuse, 985 g) has 2009 calories, with 274 g of protein, 0 g of carbohydrates and 93 g of fat. Most of its energy comes from protein (57% of calories). It is high in protein (547% DV), Vitamin D (46% DV) and thiamine (546% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 25%, 141% and 292% of the daily value.
High in
20%+ of the daily value
- Protein547%
- Vitamin D46%
- Thiamine546%
- Riboflavin (B2)285%
- Niacin503%
- Vitamin B6595%
Good source of
10–19% of the daily value
- Calcium13%
Watch
20%+ of the daily value
- Sodium25%
- Saturated fat141%
- Cholesterol292%
Vitamins & minerals
Amounts for 1 roast without refuse (985 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 7 μg | 46% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 7 mg | 546% |
| Riboflavin (B2) | 4 mg | 285% |
| Niacin | 80 mg | 503% |
| Vitamin B6 | 8 mg | 595% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 6 μg | 250% |
| Pantothenic acid | 11 mg | 212% |
| Choline | 930 mg | 169% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 128 mg | 13% |
| Iron | 9 mg | 118% |
| Potassium | 3,467 mg | 74% |
| Magnesium | 256 mg | 61% |
| Phosphorus | 2,315 mg | 331% |
| Zinc | 26 mg | 235% |
| Copper | 1 mg | 132% |
| Manganese | 0.1 mg | 4% |
| Selenium | 457 μg | 831% |
Full breakdown · 34 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 16 g | — |
| Alpha Linolenic Acid (ALA) | 0.4 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 18 g | — |
| Aspartic acid | 27 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 44 g | — |
| Glycine | 12 g | — |
| Histidine | 12 g | — |
| Hydroxyproline | 1 g | — |
| Isoleucine | 13 g | — |
| Leucine | 23 g | — |
| Lycopene | 0 μg | — |
| Lysine | 25 g | — |
| Methionine | 8 g | — |
| Monounsaturated fats | 36 g | — |
| Phenylalanine | 12 g | — |
| Polyunsaturated fats | 10 g | — |
| Proline | 11 g | — |
| Retinol | 0 μg | — |
| Serine | 12 g | — |
| Theobromine | 0 mg | — |
| Threonine | 12 g | — |
| Total omega 3 | 0.4 g | — |
| Total omega 6 | 8 g | — |
| Tryptophan | 3 g | — |
| Tyrosine | 10 g | — |
| Valine | 14 g | — |
| Vitamin D3 | 7 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork loin sirloin chop (bone-in, cooked, braised, lean and fat)234
- Pork loin sirloin chop (bone-in, cooked, broiled, lean and fat)222
- Pork loin sirloin roast (bone-in, cooked, roasted, lean only)204
- Pork sirloin roast (boneless, cooked, roasted)192
- Pork loin sirloin (bone-in, raw, lean and fat)168
- Kirkland Signature Souvlaki Marinated Pork Loin143
- Pork sirloin chop133
Similar foods
138 calPork sirloin chop1 serving−1871 cal
54 calPork sirloin roast (boneless, cooked, roasted)1 oz−1955 cal
400 calKirkland Signature Souvlaki Marinated Pork Loin1 chop−1609 cal- 762 calPork loin sirloin (bone-in, raw, lean and fat)1 lb−1247 cal
- 199 calPork loin sirloin chop (bone-in, cooked, braised, lean and fat)3 oz−1810 cal
- 189 calPork loin sirloin chop (bone-in, cooked, broiled, lean and fat)3 oz−1820 cal
Burning 2,009 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 381minWalking (3.5 mph)
- 241minCycling (moderate)
- 167minRunning (6 mph)
- 283minSwimming laps
Common questions
How many calories are in Pork loin sirloin roast (bone-in, cooked, roasted, lean only)?
One serving of Pork loin sirloin roast (bone-in, cooked, roasted, lean only) (1 roast without refuse) has 2009 calories, which works out to 204 calories per 100 g. That is about 101% of a 2,000-calorie day.
Is Pork loin sirloin roast (bone-in, cooked, roasted, lean only) high in protein?
Yes. It has 274 g of protein per serving, and 57% of its calories come from protein (14 g of protein per 100 calories).
Is Pork loin sirloin roast (bone-in, cooked, roasted, lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pork loin sirloin roast (bone-in, cooked, roasted, lean only)?
581 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Pork loin sirloin roast (bone-in, cooked, roasted, lean only)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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