Pork shoulder breast (boneless, raw) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein6.4g74% of calories
- Carbs0g0% of calories
- Fat1g26% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Pork shoulder breast (boneless, raw) (1 oz, 28 g) has 36 calories, with 6.4 g of protein, 0 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (74% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Thiamine15%
- Riboflavin (B2)10%
- Niacin17%
- Vitamin B616%
- Vitamin B1210%
- Selenium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 25 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0.3 mg | 3% |
| Potassium | 107 mg | 2% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 65 mg | 9% |
| Zinc | 1 mg | 5% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 0% |
| Selenium | 7 μg | 13% |
Full breakdown · 33 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 0.4 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 604 calPork shoulder (shoulder breast, boneless, cooked, broiled, separable lean and fat)1 piece+568 cal
- 170 calMember's Mark Pulled Pork½ cup+134 cal
- 60 calCrider Pulled Pork in Water2 oz+24 cal
- 90 calMember's Mark Pulled Pork3 oz+54 cal
- 90 calMember's Mark Pulled Pork3 oz+54 cal
- 60 calKroger Pulled Pork in Water2 oz drained+24 cal
Burning 36 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Pork shoulder breast (boneless, raw)?
One serving of Pork shoulder breast (boneless, raw) (1 oz) has 36 calories, which works out to 127 calories per 100 g. That is about 1.8% of a 2,000-calorie day.
Is Pork shoulder breast (boneless, raw) high in protein?
Not especially. It has 6.4 g of protein per serving, and protein supplies 74% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pork shoulder breast (boneless, raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pork shoulder breast (boneless, raw)?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pork shoulder breast (boneless, raw)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
