Kroger Pulled Pork in Water nutrition facts
Per 2 oz drained · 56 g
of a 2,000 cal day
- Protein12g84% of calories
- Carbs0g0% of calories
- Fat1g16% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Kroger Pulled Pork in Water (2 oz drained, 56 g) has 60 calories, with 12 g of protein, 0 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (84% of calories). It is high in protein (24% DV).
High in
20%+ of the daily value
- Protein24%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 oz drained (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 36 calPork shoulder breast (boneless, raw)1 oz−24 cal
- 604 calPork shoulder (shoulder breast, boneless, cooked, broiled, separable lean and fat)1 piece+544 cal
- 170 calMember's Mark Pulled Pork½ cup+110 cal
- 60 calCrider Pulled Pork in Water2 ozsame cal
- 90 calMember's Mark Pulled Pork3 oz+30 cal
- 90 calMember's Mark Pulled Pork3 oz+30 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Kroger Pulled Pork in Water?
One serving of Kroger Pulled Pork in Water (2 oz drained) has 60 calories, which works out to 107 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Kroger Pulled Pork in Water high in protein?
Yes. It has 12 g of protein per serving, and 84% of its calories come from protein (20 g of protein per 100 calories).
Is Kroger Pulled Pork in Water keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Kroger Pulled Pork in Water?
240 mg per serving.
How much sugar is in Kroger Pulled Pork in Water?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
