Member's Mark Pulled Pork nutrition facts
Per 3 oz · 84 g
of a 2,000 cal day
- Protein14g71% of calories
- Carbs0g0% of calories
- Fat2.5g29% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Member's Mark Pulled Pork (3 oz, 84 g) has 90 calories, with 14 g of protein, 0 g of carbohydrates and 2.5 g of fat. Most of its energy comes from protein (71% of calories). It is high in protein (28% DV). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein28%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium20%
Vitamins & minerals
Amounts for 3 oz (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 36 calPork shoulder breast (boneless, raw)1 oz−54 cal
- 604 calPork shoulder (shoulder breast, boneless, cooked, broiled, separable lean and fat)1 piece+514 cal
- 170 calMember's Mark Pulled Pork½ cup+80 cal
- 60 calCrider Pulled Pork in Water2 oz−30 cal
- 90 calMember's Mark Pulled Pork3 ozsame cal
- 60 calKroger Pulled Pork in Water2 oz drained−30 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Member's Mark Pulled Pork?
One serving of Member's Mark Pulled Pork (3 oz) has 90 calories, which works out to 107 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Member's Mark Pulled Pork high in protein?
Yes. It has 14 g of protein per serving, and 71% of its calories come from protein (16 g of protein per 100 calories).
Is Member's Mark Pulled Pork keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Member's Mark Pulled Pork?
470 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Member's Mark Pulled Pork?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
