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Member's Mark Pulled Pork
Meat & PoultryMember's Mark

Member's Mark Pulled Pork nutrition facts

Per ½ cup · 160 g

Calories
170
9%
of a 2,000 cal day
  • Protein
    29g
    75% of calories
  • Carbs
    2g
    5% of calories
  • Fat
    3.5g
    20% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low saturated fat
  • ✓ Sugar free

At a glance

One serving of Member's Mark Pulled Pork (½ cup, 160 g) has 170 calories, with 29 g of protein, 2 g of carbohydrates and 3.5 g of fat. Most of its energy comes from protein (75% of calories). It is high in protein (58% DV). Keep an eye on sodium and cholesterol, which provide 36% and 32% of the daily value.

Per 100 g
106cal
low energy density
Protein per 100 cal
17g
Net carbs
2g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein58%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium36%
  • Cholesterol32%

Vitamins & minerals

Amounts for ½ cup (160 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 μg
3%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron1 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Member's Mark Pulled Pork?

One serving of Member's Mark Pulled Pork (½ cup) has 170 calories, which works out to 106 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Is Member's Mark Pulled Pork high in protein?

Yes. It has 29 g of protein per serving, and 75% of its calories come from protein (17 g of protein per 100 calories).

Is Member's Mark Pulled Pork keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 5% of calories.

How much sodium is in Member's Mark Pulled Pork?

830 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Member's Mark Pulled Pork?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with pulled pork

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