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Pork shoulder (shoulder breast, boneless, cooked, broiled, separable lean and fat)
Meat & Poultry

Pork shoulder (shoulder breast, boneless, cooked, broiled, separable lean and fat) nutrition facts

Per 1 piece · 373 g

Calories
604
30%
of a 2,000 cal day
  • Protein
    106g
    74% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    17g
    26% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Pork shoulder (shoulder breast, boneless, cooked, broiled, separable lean and fat) (1 piece, 373 g) has 604 calories, with 106 g of protein, 0 g of carbohydrates and 17 g of fat. Most of its energy comes from protein (74% of calories). It is high in protein (212% DV), thiamine (168% DV) and riboflavin (b2) (124% DV). Keep an eye on saturated fat and cholesterol, which provide 25% and 97% of the daily value.

Per 100 g
162cal
medium energy density
Protein per 100 cal
18g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein212%
  • Thiamine168%
  • Riboflavin (B2)124%
  • Niacin243%
  • Vitamin B6155%
  • Vitamin B1295%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat25%
  • Cholesterol97%

Vitamins & minerals

Amounts for 1 piece (373 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin E0.4 mg
2%
Vitamin K0 μg
0%
Thiamine2 mg
168%
Riboflavin (B2)2 mg
124%
Niacin39 mg
243%
Vitamin B62 mg
155%
Folate (B9)7 μg
2%
Vitamin B122 μg
95%
Pantothenic acid3 mg
54%
Choline369 mg
67%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron3 mg
43%
Potassium1,358 mg
29%
Magnesium97 mg
23%
Phosphorus895 mg
128%
Zinc9 mg
82%
Copper0.3 mg
29%
Manganese0 mg
2%
Selenium126 μg
229%
Full breakdown · 33 more nutrients
NutrientAmount% Daily Value
Alanine6 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene0 μg—
Arginine7 g—
Aspartic acid10 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid16 g—
Glycine5 g—
Histidine4 g—
Hydroxyproline0.4 g—
Isoleucine5 g—
Leucine9 g—
Lycopene0 μg—
Lysine9 g—
Methionine3 g—
Monounsaturated fats7 g—
Phenylalanine4 g—
Polyunsaturated fats2 g—
Proline4 g—
Retinol0 μg—
Serine4 g—
Theobromine0 mg—
Threonine5 g—
Total omega 30.1 g—
Total omega 62 g—
Tryptophan1 g—
Tyrosine4 g—
Valine5 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 604 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 115min
    Walking (3.5 mph)
  • 73min
    Cycling (moderate)
  • 50min
    Running (6 mph)
  • 85min
    Swimming laps

Common questions

How many calories are in Pork shoulder (shoulder breast, boneless, cooked, broiled, separable lean and fat)?

One serving of Pork shoulder (shoulder breast, boneless, cooked, broiled, separable lean and fat) (1 piece) has 604 calories, which works out to 162 calories per 100 g. That is about 30% of a 2,000-calorie day.

Is Pork shoulder (shoulder breast, boneless, cooked, broiled, separable lean and fat) high in protein?

Yes. It has 106 g of protein per serving, and 74% of its calories come from protein (18 g of protein per 100 calories).

Is Pork shoulder (shoulder breast, boneless, cooked, broiled, separable lean and fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Pork shoulder (shoulder breast, boneless, cooked, broiled, separable lean and fat)?

201 mg per serving.

How much sugar is in Pork shoulder (shoulder breast, boneless, cooked, broiled, separable lean and fat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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