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Pork shoulder petite tender (boneless, cooked, broiled, separable lean and fat)
Meat & Poultry

Pork shoulder petite tender (boneless, cooked, broiled, separable lean and fat) nutrition facts

Per 1 oz · 28 g

Calories
44
2%
of a 2,000 cal day
  • Protein
    7.8g
    74% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    1.2g
    26% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Pork shoulder petite tender (boneless, cooked, broiled, separable lean and fat) (1 oz, 28 g) has 44 calories, with 7.8 g of protein, 0 g of carbohydrates and 1.2 g of fat. Most of its energy comes from protein (74% of calories).

Per 100 g
155cal
medium energy density
Protein per 100 cal
18g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Thiamine17%
  • Riboflavin (B2)10%
  • Niacin11%
  • Vitamin B613%
  • Phosphorus10%
  • Selenium14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin E0 mg
0%
Vitamin K0 μg
0%
Thiamine0.2 mg
17%
Riboflavin (B2)0.1 mg
10%
Niacin2 mg
11%
Vitamin B60.2 mg
13%
Folate (B9)0.3 μg
0%
Vitamin B120.2 μg
9%
Pantothenic acid0.3 mg
6%
Choline32 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium2 mg
0%
Iron0.4 mg
4%
Potassium118 mg
3%
Magnesium8 mg
2%
Phosphorus72 mg
10%
Zinc1 mg
7%
Copper0 mg
3%
Manganese0 mg
0%
Selenium8 μg
14%
Full breakdown · 33 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.4 g—
Histidine0.3 g—
Hydroxyproline0 g—
Isoleucine0.4 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Methionine0.2 g—
Monounsaturated fats0.5 g—
Phenylalanine0.3 g—
Polyunsaturated fats0.2 g—
Proline0.3 g—
Retinol0 μg—
Serine0.3 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60.2 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine0.4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 44 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 8min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Pork shoulder petite tender (boneless, cooked, broiled, separable lean and fat)?

One serving of Pork shoulder petite tender (boneless, cooked, broiled, separable lean and fat) (1 oz) has 44 calories, which works out to 155 calories per 100 g. That is about 2.2% of a 2,000-calorie day.

Is Pork shoulder petite tender (boneless, cooked, broiled, separable lean and fat) high in protein?

Not especially. It has 7.8 g of protein per serving, and protein supplies 74% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pork shoulder petite tender (boneless, cooked, broiled, separable lean and fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Pork shoulder petite tender (boneless, cooked, broiled, separable lean and fat)?

15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Pork shoulder petite tender (boneless, cooked, broiled, separable lean and fat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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