Pork tail (raw) nutrition facts
Per 1 oz · 35 g
of a 2,000 cal day
- Protein6.2g19% of calories
- Carbs0g0% of calories
- Fat12g81% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Pork tail (raw) (1 oz, 35 g) has 132 calories, with 6.2 g of protein, 0 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (81% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin B610%
- Vitamin B1213%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 1 oz (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.1 mg | 10% |
| Vitamin B12 | 0.3 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 0.3 mg | 4% |
| Potassium | 122 mg | 3% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 18 mg | 3% |
| Zinc | 1 mg | 7% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 6 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 132 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Pork tail (raw)?
One serving of Pork tail (raw) (1 oz) has 132 calories, which works out to 378 calories per 100 g. That is about 6.6% of a 2,000-calorie day.
Is Pork tail (raw) high in protein?
Not especially. It has 6.2 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pork tail (raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pork tail (raw)?
22 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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